If someone is advanced then they sould know how to write effective programs for themselves and decide how to distribute stress themselves. I'm beginning to think that the "advanced" label given in terms of just weight on the bar, is inadequate. How could someone possible be considered advanced who goes around doing other people's workouts?
I've been through all this kind of thing and in the long run it is self defeating. You want to swim with the big fish you need to remove you thumb from your ass and start learning more than what you can from blindly casting around for the next best program. By the time you've done a bunch of them you should have LEARNED a lot about yourself from them. If you didn't, then you don't really mean it.
We also really need to stop patting each other on the bat for a big old 315 pound deadlift and shit like that. Guess, what, some guys hit that pretty much right off the bat. If you are really "advanced" and you pound away at 5x5 middle of the road strength and size shit...your joints will sue you by the time you need a deload. If you can do it....then you just ain't lifting that much. Sorry.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 02-28-2008 at 12:41 PM.
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