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Originally Posted by kethnaab
Ghetto GHR won't touch your lower back in the least. You'll be too worried about your hamstrings yelping
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Good point. I've been meaning to do these. I'm still not sure....some people are saying to use your hands and push off from the ground and some don't..
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Originally Posted by kethnaab
You build up to it. As I said, this is the MOST advanced, as far as workload, program I have run. It is exhausting. You don't just jump into this. your workload capacity should be VERY high from a DF 5x5 or from a whole helluva lot of training
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Yes. Don't worry I'm not exactly a novice!
Good points. Pullthroughs are somewhat of a mainstay for me. If I have any problem I'll substitute. You have to realize that with a spinal injury certain things well aggravate it which would seem beneficial otherwise. That is not to say I'm not going to be trying the reverse hypers.
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