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a few pl programs and calculators
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09-06-2007, 11:34 AM
_Wolf_
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
a few pl programs and calculators
5x5
Bill Starr Intermediate 5x5 (elitemadcow?s)
Bill Starr Advanced 5x5 (elitemadcow?s)
5x5 Workout Generator (java)
5x5 Workout (excel)
Write-Up on The Texas Method
Ed Coan Peaking Routines
Calculator Based on Peaking by Ed Coan
Ed Coan Bench Program
Coan/Phillipi Deadlift
Coan/Phillipi Calculator
Ryan Kennelly Bench Cycle(s)
Kennelly Bench Thread by StrongInChrist
Rippetoes
Full Rippetoes Write Up by kethnaab
Russian Programs
Russian Training Routine (3 days per week)
6 week Squat Peaking cycle (works)
6 Week Squat Peaking Cycle (excel)
9 Week Three Lift Russian Peaking Cycle (java)
9 Week Three Lift Russian Peaking Cycle (excel)
Smolov
Smolov Calculator
Explanation of Smolov
Smolov FAQ
Westside Barbell
(Conjugated Periodization)
Basic explanation of Westside Principles
Westside Max Effort and Assistance Movements
Working with the Standard Template
9 Week Sample Westside Routine
WSB (shirtless) DE Bench Calculator
Three-Week WSB DE Box Squat Cycles Calculator
Five-Week WSB DE Box Squat Cycle Calculator
the first bunch of articles pretty much go over the same basic stuff, but have a few differing ideas.. again, all i'm doing is consolidating and regurgitating these articles
GPP by Louie Simmons
GPP by EliteFTS
GPP by DragonDoor
GPP by T-Nation
GPP by GetStrength
Sledgehammer GPP (Intensity Magazine) Part 1
Sledgehammer GPP (Intensity Magazine) Part 2
Sledgehammer GPP (Intensity Magazine) Part 3
Sledgehammer GPP (Intensity Magazine) Part 4
Sledgehammer GPP (Intensity Magazine) Part 5
Sledgehammer GPP (Intensity Magazine) Part 6
Sledgehammer GPP (Intensity Magazine) Part 7
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09-06-2007, 11:38 AM
widdoes2504
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Weight: 240
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Location: New Jersey
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Good stuff man, lots of info.
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09-06-2007, 06:36 PM
_Wolf_
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Location: Trinity University, San Antonio, Texas
Posts: 4,794
Strongman Primers and Articles
Strongman Basic Primer (great for beginners)
Training for Strongman Events - Part 1 by Corey St. Clair
Training for Strongman Events - Part 2 by Corey St. Clair
Training for Strongman Events - Part 3 by Corey St. Clair
Strongman Training 101 Part 1 (elitefts)
Strongman Training 101 Part 2 (elitefts)
A Beginners Guide to Strongman Training (actually more of an equipment overview) (elitefts)
Training with the Log by CJ Murphy
Training for Stones (DieselCrew)
Strongman Training: Look Outside the Box
How to make your own Stones
(another) How to make your own Stones
(and another) How to make your own Stones
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