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Natas1243 07-10-2010 02:24 PM

6 months difference Bulk or keep cutting?
Ok so here are a few pics of my 6 month progress .. i started off at 232lbs and now down to 196 should i cut for a couple more months and then bulk or should i start the bulk now i was thinking of loosing a little more BF% and then bulking .. any suggestions let me know... thanks.!

Ross86 07-11-2010 01:37 PM

What's your ultimate goal?

Natas1243 07-12-2010 06:11 AM

Well i want to have a muscle build that's above average but also want to be lean with a six pack so pretty much cut and somewhat big.

Ross86 07-12-2010 03:29 PM

That's extremely vague. Define some reasonable, clear cut goals and then you probably won't even need to ask.

ALPHA_XX 07-14-2010 09:07 AM

your progress is cleary vivible, thumbs up !!!;)
iŽd recomend you to keep on cutting, Žcuz if youŽd start a bulk now, you will regret it in some 2-3moths and youŽll be thinking, thtat you should have gotten some more ripped.
keep cutting until your bodyfat is ~10% and then put on some weight, but clean. if your bodyfat is more than 13% start a cut again.
be patient and youŽll make it from a couch potatoe to an adonis ;)

shakeurbody 08-01-2010 06:32 PM

Wow! great transformation! Have you been doing some weightlifting?

Natas1243 08-14-2010 06:39 AM

Ok so i found some MORE old photo's from when i first started and i just took my time putting everything together so its easier to compare i am currently attempting to bulk with the food i have and cant always reach my calorie goals for the day cause i dont have enough "good" food so i have to cut back some days but my goal is somewhere between 210-215 10% BF in the 1st pictures i was at 193 12.3 % the last 2 was 3 weeks later and am at 197 not sure bf% but by the looks of it not "too" much fat gain any good advice would help alot thanks!!!!

Here goes nothing........!

^ pics from before my 3weeks into bulk.... and Here are pics 3 weeks later on a bulking diet of ALL clean foods just uped my carb intake doing a 50/30/20 split being C/P/F

Tell me what you would do in a situation of not being able to get all calorie NEEDS to gain weight... i think im doing the right thing just to stay eating clean and getting as close as i can to my calorie goal.. but any other oppinions would be appreaciated!

Trip20 01-28-2011 05:24 AM


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