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BigZ 11-15-2010 07:39 AM

High protein recipes?
Im looking to cut about 10 pounds before the end of January and bulk up a tad. Im 155 now. Im gonna be competing in MMA at the end of january and just want to be a better weight class for my size. I am training and working out so that will help. Maybe not even cut weight but swap fat for muscle.

Just looking for a good recipe idea with Good protein. Thanks for the help.

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