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powersquat 05-16-2011 06:47 AM

Matt's Starting strength Journal
Good Day all, name is Matt. Been training for about a year now but the last two months i took off due to a shoulder/pec injury

My goal is to build strength/muscle while eating a clean diet.

I will be following the Mark Rippetoe's Starting strength. On the Alternate days i will be doing HIIT training for cardio.

I look forward to the continued journey. :weights:

powersquat 05-16-2011 06:55 AM


Age - 30
Height 5'10
Weight -195
BF - not sure

Goal - Gain strength/Continue to slim down a bit

I will update what my weight are like tonight!!! Can't wait to get back at er

powersquat 05-16-2011 04:26 PM

Squats 3x5 - 185 lbs
Bench(had to do singles since bench was all tied up) - 3x5 - 100 lbs
Deadlift 1-5 - 225 lbs (easy)
Dips - 2x8 (easy, need a belt next time)

powersquat 05-19-2011 04:07 AM

HIIT was done on the 17th.

Legs are very swore.. took the 18th off to rest a bit.. went for a walk to stretch

Will hit the gym later today.. light squats i think tho till my body gets use to this again.

MindMuscle12 05-02-2012 01:56 PM

good luck, matt!

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