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Pirate 12-13-2011 03:08 PM

Bag work
Some one have a good video of proper bag technique, I've got a heavy bag and a speed bag, was going to start using them but wondering if anyone had suggestions or videos on proper technique or routines.

FitnessFreek 12-13-2011 05:44 PM

Are you looking for boxing training or just cardio training?

Pirate 12-13-2011 09:08 PM


FitnessFreek 12-14-2011 04:56 PM

I'm guessing there are a lot of dvd's out there that you could probably 'find' for free, smoething like a torrent (not suggesting piracy thought...funny that your name is Pirate!)...Or Youtube...

Pirate 12-14-2011 07:43 PM

Oh yeah there are tons, wondering if any were recommended though to save time wading through the bullshit ones

FitnessFreek 12-15-2011 07:35 PM

Which ones have the most seeds/comments for torrents and which ones have the most views/positive feedback...that is all I can really help with haha.

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