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Kevsworld 05-22-2012 06:26 PM

New Workout for Women
Flavia Del Monte has a new workout and diet program. It is based on a five day split (traing 5x a week) and has a very sound diet plan. I was especially impressed with the videos--even better quality than her first program.

You can check out my Curvalicious workout review if you'd like more information.

build 05-28-2012 01:08 AM

Women have less testosterone that men have, which means that their bodies are far less able to build big muscles. So, do not forget to incorporate weight training in your workout routine.

Mansalt 06-14-2012 03:05 PM

I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.

aawebdev 07-10-2012 11:13 PM

This is very helpful topic about women. They also can get some benefit by using this site. Thanks to all.

mat202 10-17-2012 09:08 PM

Great article for our female members. Very interesting ladies, let's GO!

mat202 10-17-2012 09:11 PM

This is very helpful topic about women. Very interesting ladies, let's GO! Great article for our female members.


aaliyahadams 01-11-2013 11:49 PM

Glad to see such an informative article here. Thanks for sharing.

dove45 08-18-2013 08:47 PM

Seems to be interesting and effective for women and even for me too.. Which I was searching for...
Hope it will help me.

Milaonsupps 06-25-2016 03:49 AM

Good one.

eatandsquat 10-14-2016 06:04 AM

Will check this out. Thanks for sharing!

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