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K-Berkman 09-14-2012 01:54 PM

Beating The School Record
So the school record for dips is 122 and I'm determined to beat it by the end of the year. Right now I can do 60 straight, but no more. I currently take weight training, so I'm not only doing dips. Right now my routine consist of doing dips every day and night, in addition to my routine @ school. So my question is what do you guys suggest to do to get to that amount? Also, when I do dips at home, they're bench dips cause I don't have anything to do normal dips on, so will it be harder for me to do normal dips as oppose to bench dips? That record is soon to be mine :hbang:

loganchristo 09-17-2012 03:15 AM

Simple: Keep doing them like: 1 day on, 1 day off and train twice in your workout day .

Do multiple sets.

Practice makes it perfect

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