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RobConnor 11-06-2012 12:49 AM

Intermittent Fasting -works for me
I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.

To be honest, I couldnít care less what some academics conclude in their studies or what 3 guys down the gym say. Iím only interested in what works for me and intermittent fasting is doing the job.

Iíve been following IF for 2 months and Iíve lost about 6lbs of lard but reckon Iíve put on at least 3lbs of muscle. Strength is well up and I generally feel good.

Iím following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem.

Iím not saying IF is for everyone but just wanted to share my experience with you all.

FitnessFreek 11-06-2012 08:20 AM

I have seen a lot of people get results with IF. I have never tried but if so many people say it works, I'm sure it does.

Kevsworld 12-16-2012 04:42 PM

Intermittent fasting is now my method of choice for losing fat or keeping my body fat levels low. I have tried about everything out there (low carb, etc) and nothing else has come close. The research seems to favor it--I did a lot of reading on it before trying it (Eat Stop Eat, the Warrior Diet, etc).

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