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Maudio909 11-20-2012 01:22 PM

Where So i Stop ?????
Hey everyone my name is Mando
Ive been on this forum for a little bit now.
Well since i joined i have been given great advice.
But i need your help again people so any input helps.
I stand about 6,3
When i started droping weight i was 289"lbs
I am at 229 and im so happy but i wanna lean body with a nice fit look.
So i lose more of what do i have to do to get to this goal ???
Help please

FitnessFreek 11-21-2012 09:29 AM

Keep cutting fat off until you reach your goal bodyfat percentage. That is more important to monitor than weight in my opinion.

Maudio909 11-29-2012 11:30 PM

So should i keeping trying to drop more pounds until i hit 200. Ive been doing alot of cardio. Need to lose the man boobs

marioscelba 11-05-2013 01:14 AM

Thanks for sharing good work.

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