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Quickfoot 03-06-2014 04:41 PM

Palm hurt
Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.

iron_worker 03-10-2014 11:01 AM

Man up.

Keep lifting and your hands will get used to it. I would say get rid of the gloves and get a real feel for the bar. Your hands will build up calluses as necessary over time.


fakii 05-20-2015 08:06 AM

i used gloves didn't felt like a man you know what i mean.
get rid of gloves overtime you will be okay. totally agreed with IRON
use some lotion when sleeping!!!!

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