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-   -   How did Billy Keleman this? (https://www.bodybuilding.net/fat-loss/how-did-billy-keleman-15724.html)

Funburb 11-16-2014 05:30 AM

How did Billy Keleman this?
 
Dear Bodybuilders/Powerlifters and anybody who read this.

My name is Will en i'm almost 19 years old.
My Fat percentage is around 15/17% and i had some questions.
I've seen yesterday some dude named Billy Keleman that had a awesome transformation with exact the body what i would LOVE to have. And now my question is.. How did he do this?
Do i have to drop my carbs? do i need more cardio?

At this moment i'm eating around 3100 kcal.
And i'm 5 days at the week at the gym.
Workout programe (Without a big explaination)
Monday = Chest + Triceps + 20min cardio (low intensifity)
Tuesday = Shoulders + Biceps + 20min cardio (low intensifity)
Wednesday = Rest day (Some abs ex)
Thursday = Chest + Triceps + 20min cardio (low intensifity)
Friday = Shoulders + Biceps + 20min cardio (low intensifity)
Saturday = Back + Legs ( I know.. i know..)

PLEASE no hate on this post.. Im new and im from the Netherlands..
I'm sorry for the bad english and i hope you guys can help me out.
Thank you.

Funburb 11-16-2014 05:39 AM

i'M SORRY, im not allowed to post a link or a picture of Billy K lol
Look him up at Youtube: Billy K Fitness Transformation Video
Or google him at: Billy Keleman transformation


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