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How did Billy Keleman this?
Dear Bodybuilders/Powerlifters and anybody who read this.
My name is Will en i'm almost 19 years old. My Fat percentage is around 15/17% and i had some questions. I've seen yesterday some dude named Billy Keleman that had a awesome transformation with exact the body what i would LOVE to have. And now my question is.. How did he do this? Do i have to drop my carbs? do i need more cardio? At this moment i'm eating around 3100 kcal. And i'm 5 days at the week at the gym. Workout programe (Without a big explaination) Monday = Chest + Triceps + 20min cardio (low intensifity) Tuesday = Shoulders + Biceps + 20min cardio (low intensifity) Wednesday = Rest day (Some abs ex) Thursday = Chest + Triceps + 20min cardio (low intensifity) Friday = Shoulders + Biceps + 20min cardio (low intensifity) Saturday = Back + Legs ( I know.. i know..) PLEASE no hate on this post.. Im new and im from the Netherlands.. I'm sorry for the bad english and i hope you guys can help me out. Thank you. |
i'M SORRY, im not allowed to post a link or a picture of Billy K lol
Look him up at Youtube: Billy K Fitness Transformation Video Or google him at: Billy Keleman transformation |
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