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leejaku 09-08-2015 07:09 AM

Diet suggestions
 
Hello bodybuilding.net
I thank in advice anyone who will take time to read this and answer :)
The trainer on my gym just made me this diet to make me lose my belly. Any opinions on it? ( I did not pay him extra money for it )

Breakfast: 150g yogurt OR milk + 30 gr cereals
30 minutes after breakfast 30g whey protein

lunch: 70g rice or pasta OR 80g bread + 200g of turkey, chicken or fish + salad

18:00 2 fruits

(only WO days) before WO 3 pills of amnoacids
(only WO days) after WO 4 pills of amnoacids
20 minutes after WO 30g whey protein

dinner: 200g turkey chicken or fish, 5 rice cake + salad + b50 vitamin

I am currently 75kg, 178cm and I basically beside going to the gym and having sex pretty much often I never do anything to burn calories, because as a programmer and a nerd I just sit in front of my PC to relax or work.
I have been working out for 4 months now

GymTyme 10-02-2015 10:09 AM

Gotta tally up your calories to get a better idea of where you're at. Cereal can be full of a ton of sugar, so I'd cut that out. Also the rice/pasta/bread can spike your insulin as well so maybe cut that out too.


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