training log - eatandsquat
 

Hello.

Just wanted to post my workouts somewhere so I can keep track of them, and I figured this would be the best place.

So for today I did the following:

Gender: Female
Height: 5'6"
Current weight: 157lbs

30 minute run on treadmill
8x3 10lb bent over barbell rows
8x3 10lbs shoulder overhead press
8x3 20lb triceps pushdown
8x3 bench dips
10x3 10lb dumbbell alt bicep curls
10x3 10lb pushup rows
10x3 10lb triceps kickbacks
10 minute walk on treadmill (cool down)

I haven't ventured out on supplements, so far. Always worked out without the help of them, but I'm doing my research. Please feel free to suggest what you think works best!

Thanks all!

Update: Workout for 11/17

3x15 body weight squats
3x15 jump squats
3x15 body weight lunges
3x15 leg extensions -40lbs, increased by 10 after ea set
3x15 calf press - 40lbs, increased by 10 after ea set
3x15 seated leg curls - 40lbs, increased by 10 after ea set
3x10 barbell squats - 50lbs, increased by 10 after ea set
3x10 leg press -1st set at 100lbs; 110lbs;130lbs)

Quick body-weight cardio today:

20x4 wall balls
20x4 tuck jumps
20x4 mountain climbers
20x4 squat jumps
20x4 high knees
20x4 plank jacks
20x4 skater plyos

Okay did killer cardio today:

15 minutes jump rope
4x5 minutes burpees
4x45 second battling ropes
4x30 second battling ropes x burpees
20x4 wall balls
20x4 plank jacks
20x4 skater plyo
20x4 tuck jumps
20x4 high knees
20x4 mountain climbers
20x4 squat jumps

Also been looking at these supplements:

https://supplementreviews.com/nutrex...ntrate-intense

http://www.gnc.com/Royal-Sport-LTD-C...uctId=65317396

http://www.gnc.com/Allmax-Nutrition-...ctId=116465306

Not sure which one to buy yet, but GNC's pricesa are just a little ridiculous! I might need more suggestions, so if any of you guys have any - please feel free to share them out. :) Thanks!

4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press
4x15 40lb pec deck
4x15 10lb dumbbell flyes
4x15 10ln inclined dumbbell flyes
4x12 20lb barbell bench press
10 minutes post lift cardio

So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
Did some cardio:

15 minutes stationary bike
300 counts of jumping rope
5x25 half burpees
5x25 jumping jacks
5x25 ventral jacks
5x25 seal jacks
10x10 squat jumps

Quick workout for today:

15 minutes bike

Arms:

15 3lb dumbbell curls
15 5lb dumbbell curls
15 8lb dumbbell curls

15 3lb dumbbell hammer curls
15 5lb dumbbell hammer curls
15 8lb dumbbell hammer curls

15 3lb dumbbell tricep extension
15 5lb dumbbell tricep extension
15 8lb dumbbell tricep extension

Back:

15x3 45lb wide grip lat pull down
15x3 45lb close grip lat pull down
15x3 45lb rowing machine

10 minutes bike

drop sets of the following:

60lbx5 wide grip lat pulldown
45x10
30x15
15x20

60lbx5 close grip lat pull down
45x10
30x15
15x20

10 minutes stationary bike

Drop sets:

8x15lb dumbbell curls
15x10lb
20x5lb

8x15lb dumbbell hammer curls
15x10lb
20x5lb

8x15lb alt dumbbell curls
15x10lb
20x5lb

8x20lb tricep dumbbell extensions
15x15lb
20x10lb

8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb