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training log - eatandsquat
Hello.
Just wanted to post my workouts somewhere so I can keep track of them, and I figured this would be the best place. So for today I did the following: Gender: Female Height: 5'6" Current weight: 157lbs 30 minute run on treadmill 8x3 10lb bent over barbell rows 8x3 10lbs shoulder overhead press 8x3 20lb triceps pushdown 8x3 bench dips 10x3 10lb dumbbell alt bicep curls 10x3 10lb pushup rows 10x3 10lb triceps kickbacks 10 minute walk on treadmill (cool down) I haven't ventured out on supplements, so far. Always worked out without the help of them, but I'm doing my research. Please feel free to suggest what you think works best! Thanks all! |
Update: Workout for 11/17
3x15 body weight squats 3x15 jump squats 3x15 body weight lunges 3x15 leg extensions -40lbs, increased by 10 after ea set 3x15 calf press - 40lbs, increased by 10 after ea set 3x15 seated leg curls - 40lbs, increased by 10 after ea set 3x10 barbell squats - 50lbs, increased by 10 after ea set 3x10 leg press -1st set at 100lbs; 110lbs;130lbs) |
Quick body-weight cardio today:
20x4 wall balls 20x4 tuck jumps 20x4 mountain climbers 20x4 squat jumps 20x4 high knees 20x4 plank jacks 20x4 skater plyos |
Okay did killer cardio today:
15 minutes jump rope 4x5 minutes burpees 4x45 second battling ropes 4x30 second battling ropes x burpees 20x4 wall balls 20x4 plank jacks 20x4 skater plyo 20x4 tuck jumps 20x4 high knees 20x4 mountain climbers 20x4 squat jumps |
Also been looking at these supplements:
https://supplementreviews.com/nutrex...ntrate-intense http://www.gnc.com/Royal-Sport-LTD-C...uctId=65317396 http://www.gnc.com/Allmax-Nutrition-...ctId=116465306 Not sure which one to buy yet, but GNC's pricesa are just a little ridiculous! I might need more suggestions, so if any of you guys have any - please feel free to share them out. :) Thanks! |
4x15 10lb dumbbell bench press
4x15 10lb inclined dumbbell bench press 4x15 40lb pec deck 4x15 10lb dumbbell flyes 4x15 10ln inclined dumbbell flyes 4x12 20lb barbell bench press 10 minutes post lift cardio |
So I effed up my right hand so no lifting for a while, but I refused to skip the gym today.
Did some cardio: 15 minutes stationary bike 300 counts of jumping rope 5x25 half burpees 5x25 jumping jacks 5x25 ventral jacks 5x25 seal jacks 10x10 squat jumps |
Quick workout for today:
15 minutes bike Arms: 15 3lb dumbbell curls 15 5lb dumbbell curls 15 8lb dumbbell curls 15 3lb dumbbell hammer curls 15 5lb dumbbell hammer curls 15 8lb dumbbell hammer curls 15 3lb dumbbell tricep extension 15 5lb dumbbell tricep extension 15 8lb dumbbell tricep extension Back: 15x3 45lb wide grip lat pull down 15x3 45lb close grip lat pull down 15x3 45lb rowing machine |
10 minutes bike
drop sets of the following: 60lbx5 wide grip lat pulldown 45x10 30x15 15x20 60lbx5 close grip lat pull down 45x10 30x15 15x20 |
10 minutes stationary bike
Drop sets: 8x15lb dumbbell curls 15x10lb 20x5lb 8x15lb dumbbell hammer curls 15x10lb 20x5lb 8x15lb alt dumbbell curls 15x10lb 20x5lb 8x20lb tricep dumbbell extensions 15x15lb 20x10lb 8x10lb single arm tricep dumbbell extensions 15x5lb 20x4lb |
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