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Johan 08-05-2007 03:13 PM

After the 5x5
3 Attachment(s)
I finally decided to man up and do this. Put on a little more pudge around the mid than i wanted to but it happens :gay:. Let me know what you think, what i need to improve on... I'm not easily hurt haha. Thanks, Johan

TALO 08-05-2007 04:45 PM

Good job man, looks good.

hunt0r 08-05-2007 04:51 PM

Whats are your current stats right now on your lifts? And whats your height and weight? Looking pretty solid, im behind you a bit cause I have more bodyfat but im working on it.

Johan 08-06-2007 01:09 AM

I'm sitting at 5'10" about 190. 1 rm squat is 375, bench 290, deadlift about 410. Im hoping to reach the 700 club after my next 5x5. Your avatar doesnt show much in the way of fat huntor...

hunt0r 08-06-2007 11:14 AM

I havent tried to max out my lifts on the big three in awhile so im not sure where I am compared to you. As for the bodyfat I hold alot around my midsection and chest. Bad genetics I guess and also the fact that I cant stand most forms of cardio. Id rather play a few games of basketball then run on a treadmill. I am going to focus on more of a bulk diet and then do a cut a few months from now. I think this Friday I am going to try 315 on bench and see how it goes. I havent done deadlifts for that long so I cant imagine doing them as heavy as you did...and im still working on getting my strength up on squats.

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