I am getting into weightlifting and picked up some multis and a couple supplements.
My intake now is at:
5,000 IU- Vitamin A
300 mg- Vitamin C
600 IU- Vitamin D
100 IU- Vitamin E
80 mcg- Vitamin K
50 mg- B6
50 mcg- B12
300 mcg- Biotin
800mg- Calcium
50 mg- Zinc
1,500 mg- L-Glutamine
2,000 mg- Fish Oil
180 mg- EPA
120 mg- DHA