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1 or 2 chicken breasts
Desired serving of rigatoni
- Sprinkle garlic powder and crushed red pepper on rigatoni
Shred up the chicken
Pasta sauce
Sprinkle and melt cheese on top of everything

Fantastic meal for the afternoon or early evening

__________________
Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.