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When I tried college before the Corps I used to have a community stove located in a centralized area, complete with pots and pans. Try and buy a few dozen eggs and hard boil them. Eat 6 in the am and 6 in the pm. Other than that you could also cook a few pounds of hamburger meat at once and store it to mix later. I used to mix that with microwavable mac and cheese. Cottage cheese and tuna are also excellent easy to manage foods. You can also microwave water to add to your oats.

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how about some peanut butter, small doesnt smell and has 9 grams of protien in 2 tablespoons

I thought peanut butter had a lot of fat?

Yes, but it's GOOD fat.

Get some beef to I love hamburgers its great in so many things to doesnt really smell and tacos are great.

Hopefully you don't mean for him to get regular peanut butter. Make sure you get the all NATURAL kind. Regular peanut butter is something like 40% peanuts and the rest hydrogenated oils = bad fat. Regular peanut butter is god damn awful for you.

It will take a while to get used to natural peanut butter because the oil and solids seperate so you have to stir it unless you keep it refridgerated. Still, go light on it and only use it for a snack every now and then unless you are trying to bulk up, cause it is loaded with calories. I can't even touch regular peanut butter anymore, its tastes awful to me compared to the real thing.

For me anyway its much easier to stir when its warm. I started all natural after my mom wanted to go all natural food. Like now that jiff stuff or w/e is gross.

oh yea sorry lol buy only natural peanut butter...ive been so used to the whole nature thing i just consider it regular my dad found out about partically hydrogenated oils so theres like 1 food product in my house that has it, its become one of the reasons weather he buys something or doesnt. i find that in most cases its been good for me for instance these wraps that he buys from costco (i use them with most of my meals, as bread or to replace sandwhich bread) they contain 10 grams of protien in each serving, im sure a piece of white bread is no where near that

Lived on a microwave and george foeman for 3 years easy to do.
A good breakfast and I mean good takes 2 minutes to make
Bowl of oatmeal not the instant type cook in microwave for two minutes add a big tablespsoon peanut butter I use natural to stay away from the paritally hydro fat. Spoon of honey, Banana nuts almonds etc, you can add what you want two scoops protein and there you have it about 900 to 1000 calories packed with protein fiber good carbs to help make you grow. I own a sports supplements site and sell wholesale on the net not that it makes me a expert on the subject.

Yeah, I just spent like 100% bucks today. I stopped at Wallmart and got those wheet wraps. They say they have 14 grams of protein. I also bought some wheet noodles. They are great too. I also love the natural wheet noodles you get from Pick N' Save