Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Good shake



Reply
 
Thread Tools Display Modes
  #1  
Old 09-14-2008, 02:28 PM
norcaldude norcaldude is offline
Rank: New Member
 
Join Date: May 2008
Location: gthtrhrt
Posts: 14
Default Good shake

1 scoop powder
1 whole banana
2 tablespoons peanut butter
3 ice cubes
Add as much milk as you want, I use a lot because I like my shakes thin

Simple but tasty
Reply With Quote
  #2  
Old 11-02-2011, 05:32 AM
Tmno Tmno is offline
Rank: Member
 
Join Date: Jan 2009
Posts: 146
Default

yeah i agree simple but good
Reply With Quote
  #3  
Old 11-02-2011, 09:41 AM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
 
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Default

Good to drink anytime except post workout. The banana and peanut butter slows digestion of the whey...
Reply With Quote
  #4  
Old 01-17-2012, 11:12 PM
Erskine Erskine is offline
Rank: New Member
 
Join Date: Jan 2012
Posts: 7
Default

Hi All,
My gym mate shared this shake recipe and I found it great so sharing with you guys. It's called chocolate banana shake. Feel free to comment on it.
2 scoops of chocolate protein powder
7 ounces of water
5 ice cubes
8 strawberries
Mix all ingredients in a blender on medium for 1 minute. Pour into a tall glass and enjoy the shake.
Reply With Quote
  #5  
Old 02-28-2012, 06:06 AM
Abell Abell is offline
Rank: New Member
 
Join Date: Feb 2012
Posts: 10
Default

What should I add to make it dilute?
I mean, I'm suffering from sour throat now a days, so don't want to chill and just wanna drink it raw. :P
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #6  
Old 02-28-2012, 09:28 PM
marinevet's Avatar
marinevet marinevet is offline
Rank: Member
 
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Default

Want simple? 2 scoops of protein powder and a scoop of orange of your choice with 12 oz. of water.
Reply With Quote
  #7  
Old 05-14-2012, 06:04 PM
JerzyJant JerzyJant is offline
Rank: New Member
 
Join Date: May 2012
Posts: 10
Default

nice i always made the same shake except always had a crappy blender/food processor that doesent crush ice :( so i had to exclude the ice
Reply With Quote
  #8  
Old 07-23-2012, 02:19 PM
d4lrap25 d4lrap25 is offline
Rank: New Member
 
Join Date: Jul 2012
Posts: 11
Default

good
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Recipes


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 08:57 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.