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erik373 · #1 03-01-2005, 01:53 PM

I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.

Code:

Homemade Protein Bars

Makes: 16 servings

Ingredients:

2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal


Directions:

Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.