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erik373 03-01-2005 01:53 PM

Homemade Protein Bars
I've made these a few times now and they are quite good and seem to be healthy enough with the ingredients provided.


Homemade Protein Bars

Makes: 16 servings


2 cups natural peanut butter or cashew butter
1 3/4 cups honey
2 1/4 cups of protein powder
3 cups dry, uncooked oatmeal


Combine peanut butter and honey in a large mixing bowl and heat in the microwave for about 70 seconds.
Stir in protein powder and oatmeal. Mix thoroughly. It will be thick!

Press into a 9" x 13" pan. Refrigerate until solid enough to cut and then cut into 16 equal bars. Wrap each bar in foil or saran wrap and store in plastic baggie in refrigerator.

Snachito 03-03-2005 07:13 PM

Those sound good Erik! I'm going to experiment with a batch and use Almond Butter. We'll see if it tastes good. Either way I'm eating them I'm not throwing them away, if they don't taste good!

Dave876 03-07-2005 08:06 PM

My favorite protein bars would be:

2 T Natty PB
1 scoop ON chocolate Whey

Mix form into a bar and the freeze...I usually make them aboout 4 at a time so that would be:
4 scoops of chocolate whey,

Great P+F meal plus it tastes like a cheat!

PennsValleyLifter42 03-27-2005 01:21 PM

Hey I made these the other night, THEY TASTE AMAZING!!!!!. Thanks alot for the great recipe!

apocalypse 04-09-2005 02:32 PM

Snachito, dont u think that heating will denature those protein powders? If not why are they making a big deal out of the iron exchange whey? Is it processed at temperatures that are higher than normal cooking temp??

vex 05-03-2005 04:37 AM

Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty Addictive Too. :d

verbatimreturned 05-03-2005 07:00 AM

sounds like a great morning thing when your running out of the door, or a midnight snack :D thanks for sharing the recipe i will definatly have to give it a shot this weekend. the whole entire homemade protien bar thing sounds cool

WonderMonkey 05-03-2005 07:56 AM

I think I am going to put this together this weekend. Great stuff!

Darkhorse 05-04-2005 10:43 AM

What blows for me is that I'm allergic to peanut butter... :(

apocalypse 05-05-2005 03:14 PM

Well, I am not allergic to peanut butter, but sure I hate it. I dont know how u all mofo's can eat that stuff that doesnt taste any better than wilted broccoli.

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