I came across this recipe quite some time ago on the bb.com forums and have found that they're easy as to make and taste so good that you just don't get sick of them.
Quote:
MagicPunt's MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
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For Cutting:
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
For LowCarb
8 scoops protein
12 tbsp natural peanut/almond butter
4 tbsp splenda
put in a mixing bowl and slowly add water until the desired consistancy is reached.
again, keep them in the freezer and nuke for 30 seconds and you get the ice cream sandwich consistency
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I would definitely recommend putting them in the freezer and eating them as a filler as they're missing a key component that keeps them solid at room temp.
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