It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
I eat this 3 mornings of the week. I just substitute the sugar with yogurt.
3 Tbsp of Mat-o-Meal
1 cup of water
Microwave for 1 1/2 minutes then stir
Microwave for 1 more minute or untill thick
Add half (3 oz.) a Yogurt ( I use the Dannon Light & Fit) and mix
Mmmm Malt-o-Meal
Linear Mode
