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It's actually really easy.

1-2 scoops of whey protein (I use chocolate)
2 TBSP of natty peanut or almond butter (to each his own)
slowly add water and stir to create a smooth consistency. It will be somewhat liquidy. Throw it in the freezer for about 10-15 minutes and you have yourself a meal.

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Stats
Height: 6'1"
Weight:192lbs
Fat%: about 19%

I have some in the fridge right now . I also put in some oatmeal.

I'm gonna try it

I make this a lot but i always use more almond butter (chunky) and milk.

nice idea with the oatmeal..

Decent snack recipe. Oatmeal is a good idea ^^^

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nice....tip

Hmm. Sounds like a good breakfast.

quick and easy! Nice.