I am glad you guys like them, but I can't take credit. DavidJ21 posted these recipes in Daves Clean Bulking 101 thread on BN. Dave876 and I were talking about them one day and we couldn't remember where we saw them. Then later I was going over the CB101 again and saw them, sent the email to Dave where they were located and we fell out laughing because we couldn't believe we kept skipping over them.  (I guess you had to have been there...good times) 
After I printed them out and put them on my fridge, I started sending them to other friends who also got bored with the same-old-shakes. I thought it would be a good idea to post them in a separate thread here. I am also glad that other people have great recipes of their own to add. Keep posting them up guys.
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Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time.
Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.
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