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Does anyone have any good tuna recipes? I've been avoiding tuna as a protein source, becasue the only way I really know how to prepare it is with mayo.

Any thoughts would be appreciated.

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Title: TUNA MELT
Categories: Cheese, Fish, Lunch
Yield: 1 Servings

1 sl Wholemeal bread, toasted
4 oz Tuna, flaked
1 Spring onion, sliced
1/4 Red bell pepper, diced
1/3 c Reduced fat cheese, grated

Top the toast with tuna, onion & pepper. Sprinkle with cheese &
broill till cheese melts.


Tuna rice salad
2 cans white tuna, drained, (12 to 14 ounces total)
juice of 1 lime
1 can (2 1/4 ounces) sliced ripe olives, drained
1 can (14 ounces) artichoke hearts, drained and quartered
2 cups cooked long-grain rice, chilled
1/2 cup mayonnaise
2 teaspoons dried dill weed
PREPARATION:

In a mixing bowl, break up tuna with a fork. Sprinkle lime juice over the tuna; mix well. Fold in the sliced olives, quartered artichoke hearts, and rice. Add mayonnaise and stir in dill weed.
Serves 6.

Tuna Recipe with Peas and Hard-Cooked Eggs

3 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1 1/4 cups milk
1 1/2 to 2 cups frozen peas (10 ounce package), cooked
1 can (7 ounces) tuna, drained and flaked
buttered toast
2 hard-cooked eggs, sliced
PREPARATION:

In a medium saucepan over medium low heat, melt butter; blend in flour and salt. Remove from heat; gradually add milk. Return to heat and cook, stirring constantly, until mixture thickens. Reduce heat and cook an additional 2 minutes, stirring frequently. Add drained cooked peas and tuna to the sauce; heat to serving temperature. To serve, spoon tuna over toast and garnish with hard cooked egg slices.
Creamed tuna serves 4

i always like to take some balsamic vinegar mix it with some olive oil and then put it on some tuna taste good and even better if your not a big fan of tuna

my parents would always take tuna throw it in a salad i had that before but i dont like the taste of italian dressing mixed with tuna but with out the dressing isnt really all that bad

It sure looks like someone eats hellua lot of tuna. I just scoop mine out of the can after draining it mixed with hot sauce. NO extra unwanted calories. Its a bad recipe, try it only if u are man enough.