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Tuna salad
Tuna (water stored)
relish
Ranch Till moist
EGGS
(Basic tuna salad recipe just replace mayo with ranch, its actually really good)

mmmmm, ranch. as long as you dont get real bacon ranch this should be waaay better for you then with mayo, or you could just use miracle whip.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

as i said gotta be careful what ranch u use but as a body builder prob dont have supper high cal dressing :P
but anyways na the ranch is actually really good with it I like it better then regular mayo

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That man next to you tossing that weight around is me.
Bench 300lb 1x3
Squat 425lb 1x3
Deadlift Till my arms fall off
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