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Posts Made By:
footbstar
Forum:
Nutrition
06-11-2011, 08:51 AM
Replies:
5
How can i Replace those High sodium Deli meats?
Views:
5,780
Posted By
footbstar
You could always cook a turkey and make turkey...
You could always cook a turkey and make turkey sandwiches. this is a great source
Eric
therocknutrition.com
Forum:
Supplement Deals
06-11-2011, 08:43 AM
Replies:
14
Supplements for a newbie
Views:
19,701
Posted By
footbstar
The best supps to get on for beginner are a...
The best supps to get on for beginner are a protein and a pre-workout. Protein and pre-workout can increase your strength and mass over time. If looking for increase muscle mass take about a 1g of...
Forum:
Training
06-11-2011, 08:38 AM
Replies:
9
do you lose strength if you stop working out
Views:
8,483
Posted By
footbstar
You will lose about 2.5lbs of muscle strength per...
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.
Eric...
Forum:
Training
06-11-2011, 08:38 AM
Replies:
9
do you lose strength if you stop working out
Views:
8,483
Posted By
footbstar
You will lose about 2.5lbs of muscle strength per...
You will lose about 2.5lbs of muscle strength per week. Now this is not nature strength, but strength you have built up. So if you lay off for 4 weeks you on avg will lose 10lbs in strength.
Eric...
Forum:
Supplements
06-10-2011, 03:14 PM
Replies:
13
Everything You Need to Know About Vitamins!
Views:
11,272
Posted By
footbstar
use therocknutrition.com for the best supps and...
use therocknutrition.com for the best supps and low price
Forum:
Nutrition
06-10-2011, 03:13 PM
Replies:
3
A Quick Guide For beginners
Views:
4,351
Posted By
footbstar
can use therocknutrition.com for good supps and...
can use therocknutrition.com for good supps and low prices
Forum:
Training
06-10-2011, 03:12 PM
Replies:
8
My workout, need feedback
Views:
5,863
Posted By
footbstar
The Right Stuff
These are all great, this site will help you get you and give you more ideas therocknutrition.com
Showing results 1 to 7 of 7
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