Forum: Training
03-11-2011, 02:06 PM
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Replies: 10
Views: 10,059
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Forum: Training
03-11-2011, 03:59 AM
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Replies: 10
Views: 10,059
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Forum: Training
03-10-2011, 12:17 PM
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Replies: 10
Views: 10,059
no not at all lol
it is stressing the fact...
no not at all lol
it is stressing the fact that your still a beginner if you cant make them lifts with that amount of weight.
I dont expect beginners to go out and lift hell when i started i used...
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Forum: Training
03-09-2011, 04:29 PM
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Replies: 10
Views: 10,059
Beginners guide workout
You are a beginner if you cant bench 100kg, squat 140kg and dead lift 180kg. I dont care what your body weight is, get bigger, its why your lifting. Body weight is not an excuse.
The piss-weak...
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Forum: Nutrition
03-09-2011, 04:11 PM
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Replies: 3
Views: 4,313
A Quick Guide For beginners
A quick guide on nutrition
Labels are not always on foods. So use calorie counting sites that will get your macros by the decimals, your vitamins and minerals, and even the micros (different types...
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Forum: Nutrition
03-09-2011, 02:10 AM
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Replies: 4
Views: 6,897
My First Diet (rough layout)
Breakfast
6:30am
5 egg whites 2 yolks (scrambled)
2 Slices brown bread (toasted) w/ natural peanut butter
1 Banana
500mls full cream milk.
supplements: 2 fish oil tablets, multi vitamins.
...
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