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Forum: Personal Journals 06-05-2009, 06:46 PM
Replies: 2,247
Views: 495,719
Posted By marv
Hey well done Hopper. Great to see your still at...

Hey well done Hopper. Great to see your still at it mate. You have made alot of progress. Keep it up. Its inspiring. I feel like getting back in shape now. lol.
Forum: Personal Journals 08-28-2008, 01:26 AM
Replies: 2,247
Views: 495,719
Posted By marv
Its still a PR Hopps well done. I miss that...

Its still a PR Hopps well done. I miss that feeling. I have just been doing some light stuff on and off. I bought the cressey book and dvd. I do the drills from magnificent mobility on the regular.
Forum: Personal Journals 08-26-2008, 04:40 AM
Replies: 2,247
Views: 495,719
Posted By marv
Good stuff hopps great to see you still at it...

Good stuff hopps great to see you still at it mate.:)
Forum: Personal Journals 06-15-2008, 03:02 AM
Replies: 369
Views: 63,203
Posted By marv
Thanks guys! Sunday 15th June Front...

Thanks guys!

Sunday 15th June

Front Squat 80kg 4x5
Press 51kg 2x5,2x4,2x3,1x1
Chins BW 2x10,1x8
Heavy Grips

I might stop doing Oh squats at the moment I think there going to make it tuff...
Forum: Personal Journals 06-12-2008, 04:17 PM
Replies: 369
Views: 63,203
Posted By marv
Thursday 12th June Front Squat 85kg 1x5 ...

Thursday 12th June

Front Squat 85kg 1x5
Back Squat 100kg 1x5, 130kg 1x3, 100kg 1x5
Press 57.5kg 2x2
Deadlift 165kg 1x3
Chins BW 2x10,1x7
HangLeg Raise 1x10,1x8,1x7
Calve Raise 300lbs 2x10,1x9
Forum: Personal Journals 06-09-2008, 08:04 PM
Replies: 369
Views: 63,203
Posted By marv
Tuesday 10th june OH squat 45kg...

Tuesday 10th june

OH squat 45kg 1x5,1x3,1x5,1x2
Bench 92.5kg 4x5,1x4,1x1
Pull Ups BW 1x9,1x8,1x7,1x4
Forum: Personal Journals 06-09-2008, 03:27 AM
Replies: 2,247
Views: 495,719
Posted By marv
Doubles with your previous 1rm. Good work Hopper.

Doubles with your previous 1rm. Good work Hopper.
Forum: Personal Journals 06-09-2008, 03:19 AM
Replies: 369
Views: 63,203
Posted By marv
Oh yeah its easy to chew up that data allowance.

Oh yeah its easy to chew up that data allowance.
Forum: Personal Journals 06-08-2008, 07:42 PM
Replies: 369
Views: 63,203
Posted By marv
Haha good idea Talo. They might have to wait till...

Haha good idea Talo. They might have to wait till next week though I have already exceeded my data allowance. I will ease back into training tomorrow.

Marvenstein.
Forum: Personal Journals 06-05-2008, 07:34 PM
Replies: 369
Views: 63,203
Posted By marv
Friday 6th June Dam cold! I wont be training...

Friday 6th June

Dam cold! I wont be training today. Really wont to get back in the swing of things.
Forum: Personal Journals 06-05-2008, 04:15 AM
Replies: 1,203
Views: 259,419
Posted By marv
Just ordered a copy myself thought I would see...

Just ordered a copy myself thought I would see what all the fuss is about. lol. Better than practical programing it must be good.
Forum: Personal Journals 06-04-2008, 02:13 PM
Replies: 369
Views: 63,203
Posted By marv
Thanks Hopper! Just been taking it easy. Got...

Thanks Hopper!

Just been taking it easy. Got my tattoo finished on saturday. Your training is going well man. Its inspired me to get back in the swing of things.
Forum: Personal Journals 06-04-2008, 02:37 AM
Replies: 369
Views: 63,203
Posted By marv
Wed 4th june Oh squat 42.5kg 3x5 bench...

Wed 4th june

Oh squat 42.5kg 3x5
bench 92.5kg 3x5,1x4,1x5
Pull ups bw 2x9,2x7

Planning to set some equipment up at home in the near future. Bumper plates etc. I think I will need them If Im...
Forum: Personal Journals 06-03-2008, 04:35 AM
Replies: 369
Views: 63,203
Posted By marv
Monday 3rd June Volume Day Front Squat...

Monday 3rd June

Volume Day

Front Squat 75kg 3x5
Back Squat 130kg 2x4 1x3
Press 50kg 5x5
Chins BW 2x10,2x7

Training has been on and off for a while. I would like to get more serious and...
Forum: Personal Journals 06-03-2008, 04:23 AM
Replies: 2,247
Views: 495,719
Posted By marv
Hard work and consistency is really paying off....

Hard work and consistency is really paying off. Good work Hopper those PR's are fantastic. Well done mate.

MaRvO.
Forum: Personal Journals 05-04-2008, 02:55 AM
Replies: 369
Views: 63,203
Posted By marv
Sunday 4th may Didnt train. I had some more...

Sunday 4th may
Didnt train. I had some more work done on my arm yesterday and I went out Afterwards. Back at it tuesday.
Forum: Personal Journals 05-02-2008, 01:29 AM
Replies: 369
Views: 63,203
Posted By marv
Yeah I usually wait 3mins also was in a hurry.

Yeah I usually wait 3mins also was in a hurry.
Forum: Personal Journals 05-01-2008, 07:54 AM
Replies: 369
Views: 63,203
Posted By marv
Thursday 29th April PR day OH squat 35kg...

Thursday 29th April
PR day

OH squat 35kg 1x5
Press 60kg 1xmiss, 45kg 5x3
Deadlift 170kg 1x2, 140kg backoff 1x3
Chins bw 1x8,1x7,1x5,1x6 90seconds between sets
HangLegRaise 1x8,1x6,1x3...
Forum: Personal Journals 04-30-2008, 05:56 AM
Replies: 369
Views: 63,203
Posted By marv
Thanks Talo, Its a tuff exercise, but alot of...

Thanks Talo,
Its a tuff exercise, but alot of fun at the same time. Should be good for the kinetic chain.
Forum: Personal Journals 04-29-2008, 03:58 PM
Replies: 369
Views: 63,203
Posted By marv
Thanks m8. Im liking the pull ups they seem to...

Thanks m8. Im liking the pull ups they seem to work the forarms alot more than chins.
Forum: Personal Journals 04-28-2008, 04:45 PM
Replies: 369
Views: 63,203
Posted By marv
Tueday 29th April Front squat 60kg 3x5 ...

Tueday 29th April

Front squat 60kg 3x5
Bench 100kg 2x4,2x3,80kg 1x6
Pull Ups BW87kg 3x7,1x6
Forum: Personal Journals 04-28-2008, 12:35 AM
Replies: 369
Views: 63,203
Posted By marv
monday 28th april 20 min exercise bike.

monday 28th april

20 min exercise bike.
Forum: Personal Journals 04-27-2008, 07:20 PM
Replies: 369
Views: 63,203
Posted By marv
Cool does he have any work on the net? I watched...

Cool does he have any work on the net? I watched Tattoo wars last night it was sick some great work. I have just been drinking milk for the last year. What benefits do you think the powder has over...
Forum: Personal Journals 04-27-2008, 03:14 AM
Replies: 369
Views: 63,203
Posted By marv
Yeah that's the outline I got done last saturday...

Yeah that's the outline I got done last saturday took about 3 hours. Im going back on saturday to get some more work done on it. Probably take another 10-15 hours to finish. I got some caligraphy on...
Forum: Personal Journals 04-27-2008, 02:57 AM
Replies: 369
Views: 63,203
Posted By marv
Get into em Hopper... What tatt did you get??

Get into em Hopper...

What tatt did you get??
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