Forum: Training
03-21-2008, 05:06 PM
|
Replies: 6
Views: 2,928
|
Forum: Training
03-21-2008, 10:11 AM
|
Replies: 6
Views: 2,928
|
Forum: Training
03-21-2008, 07:53 AM
|
Replies: 6
Views: 2,928
5X5 question
Started lifting about 7 weeks ago. The only equipment I have are dumb bells and a $200 Triumph cable machine (for the time being).
If I wanted to get into the 5X5 routine, and work on say for...
|
Forum: Member Introductions
03-19-2008, 11:53 AM
|
Replies: 4
Views: 3,364
Hello
As the name implies, I'm 57 years old and in pretty slouchy shape. Quit smoking last August after puffing on the damn things for 38 years. Put on about 15 pounds and got up to 207 (I'm 5'11")....
|