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Posts Made By:
senga
Forum:
Personal Journals
08-15-2023, 12:25 PM
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senga's log
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7,272
Posted By
senga
august 15
30 min of 30/120 intervals
run for thirty seconds, walk for two minutes
Forum:
Personal Journals
08-14-2023, 03:14 PM
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senga's log
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7,272
Posted By
senga
august 14
30 min of 30/120 intervals
run for thirty seconds, walk for two minutes
Forum:
Personal Journals
08-14-2023, 03:09 PM
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0
senga's log
Views:
7,272
Posted By
senga
senga's log
ciao
i'll be tracking my cardio here over the next 3 months as i build consistency.
cardio 5 days a week, 30 minutes daily. total of 150 minutes weekly.
log start: august 14 2023
log end:...
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