Forum: Training
01-18-2010, 03:21 AM
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Replies: 0
Views: 2,024
out for 8 months
been out of the gym for about 8 months.... now im back at it, but id like to focuse on a wider chest and biceps that peak
you guys got any workout suggestions?
also does any body know a...
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Forum: Supplements
04-19-2009, 05:20 PM
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Replies: 4
Views: 3,260
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Forum: Supplements
04-18-2009, 08:41 PM
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Replies: 4
Views: 3,260
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Forum: Supplements
04-18-2009, 12:08 AM
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Replies: 4
Views: 3,260
this time i want your opinion (suplements)
ey guys... im tired seeing all these advertisement that say "worlds best fatburner", "worlds most powerful NOproduct", #1 weight gainer in the world".:jerkit:
i have a list of products and i want...
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Forum: Member Photos
03-19-2009, 04:49 PM
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Replies: 12
Views: 15,101
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Forum: Nutrition
03-18-2009, 11:25 PM
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Replies: 11
Views: 7,980
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Forum: Nutrition
03-18-2009, 07:01 PM
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Replies: 11
Views: 7,980
thanx dk. by the way the carbs must carry some...
thanx dk. by the way the carbs must carry some calories to... right? b cuz when i read the nutritional label on the protein jug it says 750 calories for 50 grams of protein. and the protein bars...
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Forum: Nutrition
03-18-2009, 05:52 PM
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Replies: 11
Views: 7,980
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Forum: Nutrition
03-17-2009, 05:20 PM
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Replies: 11
Views: 7,980
so what product out there do u suggest that is...
so what product out there do u suggest that is better than nox9, and creakic? and for the meals i tried the 6 meals a day routine but it didnt work out for me b cuz of my work schedule. i cnt carry...
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Forum: Nutrition
03-14-2009, 12:20 AM
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Replies: 11
Views: 7,980
yeah those are grams of protein
everyday i...
yeah those are grams of protein
everyday i take in about 3500 to 4100 calories. my meals are already pretty small and straight foward. i get 750 calories from each protein shake. one thing i...
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Forum: Nutrition
03-12-2009, 06:04 PM
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Replies: 11
Views: 7,980
loosing my drive. need help
im 22 and ive been lifting since i was 18. but in this last year i was more focused and i put on alot of mass. 25 pounds to be exact.( no steroids). but the problem i have is that, with all the food...
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