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Posts Made By:
ryan400
Forum:
Fat Loss
12-14-2007, 10:02 AM
Replies:
5
elliptical vs stair stepper?
Views:
6,807
Posted By
ryan400
I prefer the elliptical...
I prefer the elliptical...
Forum:
Training
12-14-2007, 09:53 AM
Replies:
9
Heavy Duty Program
Views:
7,100
Posted By
ryan400
I agree. Never done anything to warm up for...
I agree. Never done anything to warm up for sqauts but squat and it's always worked well for me:)
Forum:
Member Introductions
11-07-2007, 12:28 PM
Replies:
6
hey justed wanted to say hey
Views:
3,341
Posted By
ryan400
Welcome....
Welcome....
Forum:
Member Introductions
10-22-2007, 11:40 AM
Replies:
10
New Girl joining in...
Views:
4,594
Posted By
ryan400
Welcome MG!
Welcome MG!
Forum:
Training
10-17-2007, 10:21 AM
Replies:
4
Drop Sets
Views:
2,589
Posted By
ryan400
I mainly use drop sets if I'm pressed for time or...
I mainly use drop sets if I'm pressed for time or just for a change of pace with my workouts.
Forum:
Open Conversation
10-02-2007, 11:03 AM
Replies:
5
124 Aressts and counting
Views:
2,483
Posted By
ryan400
Definitely be careful if you have ordered...
Definitely be careful if you have ordered anything recently...
Forum:
Member Introductions
09-11-2007, 11:37 AM
Replies:
8
Hello
Views:
3,477
Posted By
ryan400
Welcome....
Welcome....
Forum:
Member Introductions
09-11-2007, 11:36 AM
Replies:
6
New
Views:
3,027
Posted By
ryan400
Welcome
Welcome
Forum:
Training
09-11-2007, 11:35 AM
Replies:
11
Right arm bigger than left
Views:
6,992
Posted By
ryan400
As stated above use good form and definitely...
As stated above use good form and definitely include some dumbell work.
Forum:
Member Introductions
08-27-2007, 12:37 PM
Replies:
7
Sup
Views:
3,225
Posted By
ryan400
Welcome bro!
Welcome bro!
Forum:
Anabolics
08-13-2007, 10:39 AM
Replies:
6
how much dbol should i take?
Views:
8,568
Posted By
ryan400
I agree. 150mgs is a bit high.
I agree. 150mgs is a bit high.
Forum:
Anabolics
06-25-2007, 12:33 PM
Replies:
4
legit gear?
Views:
4,477
Posted By
ryan400
Pro Pharm has been around a while. If you got it...
Pro Pharm has been around a while. If you got it directly from pro pharm I would say it's good to go.
Forum:
Training
06-12-2007, 11:40 AM
Replies:
14
getting bored?
Views:
5,601
Posted By
ryan400
Generally, your body will adapt if you use the...
Generally, your body will adapt if you use the same program without changing any of the variable such as intensity, volume, or exercises. How long it takes someone to adapt to a particular program...
Forum:
Member Introductions
05-21-2007, 10:23 AM
Replies:
8
Hey, I'm New
Views:
2,921
Posted By
ryan400
Welcome...
Welcome...
Forum:
Member Introductions
05-21-2007, 10:21 AM
Replies:
7
Hi!!!
Views:
3,072
Posted By
ryan400
Welcome!
Welcome!
Forum:
Member Introductions
05-09-2007, 09:56 AM
Replies:
8
looking for info
Views:
3,790
Posted By
ryan400
Welcome bro!
Welcome bro!
Forum:
Member Introductions
05-09-2007, 09:56 AM
Replies:
5
New Guy
Views:
2,836
Posted By
ryan400
Welcome bro!
Welcome bro!
Forum:
Training
04-11-2007, 09:54 AM
Replies:
13
6 days too much?
Views:
4,734
Posted By
ryan400
I am currently using a six day a week program...
I am currently using a six day a week program while trying to drop some fat. I hit one muscle per day and I have been very pleased with the results.
Forum:
Member Introductions
04-03-2007, 11:01 AM
Replies:
6
hey
Views:
3,481
Posted By
ryan400
Welcome bro!
Welcome bro!
Forum:
Member Introductions
04-03-2007, 11:00 AM
Replies:
11
Hey
Views:
5,662
Posted By
ryan400
Welcome!
Welcome!
Forum:
Anabolics
04-03-2007, 10:59 AM
Replies:
11
how much deca???
Views:
10,010
Posted By
ryan400
Not sure bro. Are you positive the deca you have...
Not sure bro. Are you positive the deca you have is legit? At 500mgs/wk you should defintiely be noticing the effects, especially if your diet and training are in order.
Forum:
Training
03-26-2007, 11:27 AM
Replies:
8
Legs
Views:
2,762
Posted By
ryan400
I've noticed that I am usually starving right...
I've noticed that I am usually starving right after a workout.
Forum:
Training
03-26-2007, 11:21 AM
Replies:
7
When to do cardio?
Views:
3,008
Posted By
ryan400
I think as long as you get that post-workout...
I think as long as you get that post-workout shake in within an hour after you finish lifting you are fine.
Forum:
Powerlifting
03-21-2007, 12:30 PM
Replies:
18
powerlifting belt
Views:
16,345
Posted By
ryan400
I use and inzer belt. I bleieve it was around...
I use and inzer belt. I bleieve it was around $50-$60. Definitely the best belt I have tried so far.
Forum:
Training
03-21-2007, 12:28 PM
Replies:
6
5X5 question
Views:
2,977
Posted By
ryan400
I am ccurrently using a 5x5 routine and hitting...
I am ccurrently using a 5x5 routine and hitting one bodypart each week with good results. I think as with any training style everyone responds differently.
Showing results 1 to 25 of 34
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