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Posts Made By:
Ferg
Forum:
Training
02-18-2008, 05:30 AM
Replies:
6
Need A new workout (Pure Strength)
Views:
2,680
Posted By
Ferg
Oops...
That was pretty stupid of me to forget..
I would like to focus on my upper body. My legs are get plenty of exersize.
The biggest focus is on strength along with toning my chest, back, and arms.
Forum:
Training
02-12-2008, 03:30 AM
Replies:
6
Need A new workout (Pure Strength)
Views:
2,680
Posted By
Ferg
Need A new workout (Pure Strength)
I have been weight lifting for two years now but have stopped due to being so busy.
Here is my situation:
I am foriegn exchaging right now. I walk 2~3 miles every school day. I wanted to try for...
Forum:
Training
12-10-2007, 03:44 AM
Replies:
10
How is this workout?
Views:
5,371
Posted By
Ferg
Picture..
Here it is:
http://img212.imageshack.us/img212/7976/lb18504cf8c15ef22c3fd7dyx2.th.jpg (http://img212.imageshack.us/my.php?image=lb18504cf8c15ef22c3fd7dyx2.jpg)
Forum:
Training
12-10-2007, 03:41 AM
Replies:
10
How is this workout?
Views:
5,371
Posted By
Ferg
Wow..
This forum is amazing. I am thankfull for all the replys. I laughed pretty hard at the picture. Aiming for the non-dorky look:biglaugh:
I wanted to be one of those body builders with 8% body fat...
Forum:
Nutrition
11-09-2007, 06:14 AM
Replies:
3
Chocolate Milk?
Views:
3,853
Posted By
Ferg
Chocolate Milk?
If your bulking up, can chocolate milk work as a source of protien for your diet? The sticky said milk is alright if I remeber correctely and I dont believe it would mkae much of a difference......
Forum:
Training
11-07-2007, 11:54 PM
Replies:
10
How is this workout?
Views:
5,371
Posted By
Ferg
How is this workout?
Hello. I have been lifting for two years now but stopped for about four moths due to time constraits. Now that ive settled down with my new family, I have time to start lifting again.
Heres what I...
Showing results 1 to 6 of 6
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