Forum: Training
09-05-2011, 11:13 AM
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Replies: 13
Views: 10,345
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Forum: Nutrition
09-05-2011, 11:11 AM
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Replies: 21
Views: 20,679
Whole grains like
Rolls, bagels, cereals, low...
Whole grains like
Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast. Low fat protein such as peanut butter, lean meat, poultry or fish, or boiled eggs. Dairy like milk, yogurt...
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Forum: Nutrition
09-05-2011, 11:10 AM
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Replies: 8
Views: 13,983
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Forum: Nutrition
09-05-2011, 11:07 AM
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Replies: 12
Views: 9,031
Proteins are the main components if you want to...
Proteins are the main components if you want to have that muscles you desire. But with the combination of both proper diets. Carbohydrates for energy in exercising and other techniques in order to...
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