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Posts Made By:
maleaco
Forum:
Training
02-16-2012, 07:34 PM
Replies:
8
Beginning tips?
Views:
2,384
Posted By
maleaco
Get some good protein or whey or gainer forumulas...
Get some good protein or whey or gainer forumulas off an online store like amazon or something. Look for one that is organic and has no neurotoxic sweetners like Aspartame, etc (look them up)...
Forum:
Training
02-16-2012, 07:33 PM
Replies:
7
Mass Muscle Diet
Views:
9,181
Posted By
maleaco
Lots of fish. Lots of chicken. Oh, and more...
Lots of fish. Lots of chicken. Oh, and more fish. https://secure.asdfhacks.com/monster/35/b/happy.gif. And then eat more fish.
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