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Posts Made By:
arthur
Forum:
Training
05-26-2007, 11:56 PM
Replies:
12
repeated effort - mystery
Views:
4,633
Posted By
arthur
Hi, Thanks for the advice u all have given....
Hi,
Thanks for the advice u all have given.
But, what I want to know that for light to moderate exercises why does one have to perform many sets.
Why aren't the muscles worked out...
Forum:
Training
05-22-2007, 10:10 PM
Replies:
12
repeated effort - mystery
Views:
4,633
Posted By
arthur
repeated effort - mystery
Hi,
Could anyone tell me what is reason behind performing so many sets of one exercise.
Sorry for again starting this post - cuz -
only a few guys answered last time.
Forum:
Training
05-21-2007, 11:11 PM
Replies:
4
sets old practice
Views:
2,352
Posted By
arthur
Thats what I ma trying to ask. Like scorcher...
Thats what I ma trying to ask.
Like scorcher is saying 3 exercises 5 sets each, but wwhat is the reason for performing so many sets, why not just 1 set per exercise.
Forum:
Training
05-20-2007, 09:10 PM
Replies:
4
sets old practice
Views:
2,352
Posted By
arthur
sets old practice
Hi,
Why do we have to perform - so many exercises & - so many sets for each exercise for each muscle group.
Arthur
Forum:
Training
01-24-2007, 11:37 PM
Replies:
4
isometrics revisited
Views:
2,657
Posted By
arthur
isometrics revisited
Hi guys,
I am posting this as a new thread, - cuz, many days have passed & response died out.
I'll be more specific.
Isometric exercises are supposed to be more safer than the usual...
Forum:
Training
01-24-2007, 12:30 AM
Replies:
19
new isometrics
Views:
5,670
Posted By
arthur
specific question isometrics
Hi guys,
I'll be more specific.
Isometric exercises are supposed to be more safer than the usual weight lifting exercises.
They are also more productive becuz. -
...
Forum:
Training
01-22-2007, 09:26 PM
Replies:
19
new isometrics
Views:
5,670
Posted By
arthur
Hi Guys, Doesnt anybody know waht...
Hi Guys,
Doesnt anybody know waht isometrics is.
I want to know the theory behind it as sum cliam it to be safer and give good results.
Arthur
Forum:
Training
01-22-2007, 12:05 AM
Replies:
19
new isometrics
Views:
5,670
Posted By
arthur
new isometrics
Hi,
Can anyone tell me about isometric exercies & the theory behind them.
Also if anyone knows any resources on it.
Arthur
Forum:
Training
10-26-2006, 12:42 AM
Replies:
10
Perodization mystery
Views:
5,784
Posted By
arthur
Thanks a ton, Eric. Wow, that was great...
Thanks a ton, Eric.
Wow, that was great info. I understand that for a beginner the schedule you've laid down are good enoug and that not much pdzion is needed.
However as I stated earlier I...
Forum:
Training
10-24-2006, 11:44 PM
Replies:
10
Perodization mystery
Views:
5,784
Posted By
arthur
Hi, Eric, As for my...
Hi, Eric,
As for my training experience I used to do - (mostly bodyweight exercises) -
25 pull ups 20 kilos on my back -- 1 set
25 dips (with my legs supported on a...
Forum:
Training
10-23-2006, 11:05 PM
Replies:
10
Perodization mystery
Views:
5,784
Posted By
arthur
I am a litlle above the beginners level, but...
I am a litlle above the beginners level, but since there are not many reliable guides where I live, I want to know how to periodize at any level.
Forum:
Training
10-23-2006, 02:23 AM
Replies:
10
Perodization mystery
Views:
5,784
Posted By
arthur
Perodization mystery
Hi,
I have read all the sticky's [esp. cowslip's article on periodization & the ultimate program workout list , but cant understand what to follow.]
My aim is to build strength and power not...
Forum:
Training
10-15-2006, 12:39 AM
Replies:
6
is this possible strength deterioration vs. size
Views:
2,468
Posted By
arthur
Yes, I am interested and would like sum detailed ...
Yes, I am interested and would like sum detailed
info.,if I am not unnecessarily troubling u .
Forum:
Training
10-12-2006, 11:43 PM
Replies:
45
Sticky:
The Ultimate Workout Program Resource List
Views:
107,904
Posted By
arthur
Hi, I want to build strength and power...
Hi,
I want to build strength and power without suffering any ovretraining or other damages, which of the above programmes would be suitable.
Arthur
Forum:
Training
10-12-2006, 11:23 PM
Replies:
6
is this possible strength deterioration vs. size
Views:
2,468
Posted By
arthur
Hi, Thanks a lot, Eric. ...
Hi,
Thanks a lot, Eric.
I 've heard that the mucle fibers finish and fat occupies the space & therefore size remains the same. Is it True.
...
Forum:
Training
10-12-2006, 01:04 AM
Replies:
6
is this possible strength deterioration vs. size
Views:
2,468
Posted By
arthur
is this possible strength deterioration vs. size
Hi,
Can anybody tell me -
Why after a period of complete rest[no training] size of the muscle remains the same but srength has deteriorated.
Arthur
Forum:
Training
10-12-2006, 12:41 AM
Replies:
0
Is this possible. Strength deterioration vs. size
Views:
1,944
Posted By
arthur
Is this possible. Strength deterioration vs. size
Hi guys,
Does anyone why - after a period of rest{no training} the size of the muscle remains the approx.
the same but strength levels deteriorate.
Arthur
Forum:
Training
09-19-2006, 12:11 AM
Replies:
8
tendon mysteries
Views:
3,816
Posted By
arthur
I have pain in the biceps tendon which connects...
I have pain in the biceps tendon which connects the bicep to the forearm. Also I can stretch my arms easily.
And thanks Eric {I don't how many times now}.
Eric, I think you are really fond...
Forum:
Training
09-17-2006, 11:21 PM
Replies:
8
tendon mysteries
Views:
3,816
Posted By
arthur
Thanks again ERIC 3237 for the reply.I really...
Thanks again ERIC 3237 for the reply.I really feel indebted t u for the superb advice.
To Kane - I impose no liability or whatsoever on anyone giving any advice and accept the advice on my own...
Forum:
Training
09-16-2006, 11:12 PM
Replies:
8
tendon mysteries
Views:
3,816
Posted By
arthur
tendon mysteries
:wtf: I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons...
Forum:
Training
09-16-2006, 02:17 AM
Replies:
0
long term tendon pull
Views:
2,693
Posted By
arthur
long term tendon pull
I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons paiwhen...
Forum:
Training
09-14-2006, 01:50 AM
Replies:
6
Exiting myth or fact
Views:
3,810
Posted By
arthur
exciting myth or fact
Thanks for good info. and links you gave and the explanation of all the terms I stated.
But reading all this again leaves me to think that bodyewight exercises do tend to have a magical...
Forum:
Training
09-12-2006, 11:59 PM
Replies:
6
Exiting myth or fact
Views:
3,810
Posted By
arthur
Exiting myth or fact2 and how to get good info.
Thank you for replying.
I want to know something about the answer you gave.
1. You Said - Without getting into the superiority of certain bodyweight (or bw + more weight) exercises. Do you mean...
Forum:
Training
09-10-2006, 12:13 AM
Replies:
6
Exiting myth or fact
Views:
3,810
Posted By
arthur
Exiting myth or fact
I have heard that the body built by using your own weight results in aw body that lasts longer than by other methods.
Is it true and if yes then why.
Please answer somebody.
:)
Showing results 1 to 24 of 24
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