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Posts Made By:
johnny68
Forum:
Training
05-22-2009, 07:58 AM
Replies:
13
first day at the gym
Views:
4,217
Posted By
johnny68
cool thanks guys
cool thanks guys
Forum:
Training
05-21-2009, 04:26 PM
Replies:
13
first day at the gym
Views:
4,217
Posted By
johnny68
lol + bar im not sure what the bar weighs 25 or...
lol + bar im not sure what the bar weighs 25 or 35lbs. lol newbie here
Forum:
Training
05-21-2009, 04:22 PM
Replies:
13
first day at the gym
Views:
4,217
Posted By
johnny68
first day at the gym
age 23
weight 260
6'2
I started the gym today and on squat i did 90=bar and deadlift i started at 90=bar and added 50 3 sets of 5. on bench i had a hard time with two 35+bar. started shaking. i...
Forum:
Nutrition
05-20-2009, 01:28 PM
Replies:
3
Mostly meat diet
Views:
2,293
Posted By
johnny68
Mostly meat diet
i just started lifting and im 6'2 260lbs. i just want to lose weight and gain muscle. im in school and i work so im never home to make meals. i want to know if i bake like 2lbs of skinless chicken...
Showing results 1 to 4 of 4
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