Forum: Nutrition
03-27-2005, 03:52 PM
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Replies: 23
Views: 18,305
eww
Have any of you tried the egg whites in a tub? They're NASTY.
A trainer I used a while ago recommended them, so I got a vat. They're definately marketed to bodybuilders because they're fortified...
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Forum: Supplements
03-26-2005, 05:19 PM
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Replies: 11
Views: 13,752
really?
ZMA helps you sleep? I used to take it a few years ago and never noticed that.
However, I always did take it right before bed, so I was tired anyway.
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Forum: Member Photos
03-26-2005, 05:16 PM
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Replies: 31
Views: 27,284
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Forum: Recipes
03-26-2005, 05:13 PM
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Replies: 11
Views: 19,433
my ol standby
Here's my favorite that I've been using forever:
16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes
Not fancy, but tastes just fine. ...
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