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Search took 0.00 seconds. Search: Posts Made By: D9S7M
Forum: Powerlifting 10-25-2007, 07:06 AM
Replies: 4
Views: 8,990
Posted By D9S7M
wow really..shit,when did this happen?

wow really..shit,when did this happen?
Forum: Member Photos 10-05-2007, 01:24 PM
Replies: 42
Views: 22,222
Posted By D9S7M
Yea man,ive decided to start rippetoe on...

Yea man,ive decided to start rippetoe on monday..:)
Forum: Powerlifting 10-04-2007, 08:56 PM
Replies: 4
Views: 8,990
Posted By D9S7M
Beast!!

http://www.youtube.com/watch?v=k8DnIOuFCq4

BRICK SHITHOUSE!

this guy is a freakin BEAST and he is only 22 yrs old!
Forum: Member Photos 09-27-2007, 11:20 AM
Replies: 42
Views: 22,222
Posted By D9S7M
u think that be better for me?

u think that be better for me?
Forum: Member Photos 09-27-2007, 08:05 AM
Replies: 42
Views: 22,222
Posted By D9S7M
.

.
Forum: Member Photos 09-25-2007, 10:11 PM
Replies: 42
Views: 22,222
Posted By D9S7M
ok ima go back to the gym monday!!!! wat...

ok ima go back to the gym monday!!!!


wat routine u think i should do!

SF 5X5?
Forum: Member Photos 09-23-2007, 08:22 PM
Replies: 42
Views: 22,222
Posted By D9S7M
this is after a wk in cancun drinking and eating...

this is after a wk in cancun drinking and eating liek shit ofr a week!!! havnet workoutd out in 3 months wanna get bak to gym bad!!!!!!

Clean Bulk or Cut?!?!?
Forum: Member Photos 08-07-2007, 07:39 PM
Replies: 42
Views: 22,222
Posted By D9S7M
what program are u on kane???

what program are u on kane???
Forum: Member Photos 08-07-2007, 07:29 PM
Replies: 42
Views: 22,222
Posted By D9S7M
i sure hope so cause i hate it lol

i sure hope so cause i hate it lol
Forum: Member Photos 08-07-2007, 07:19 PM
Replies: 42
Views: 22,222
Posted By D9S7M
Yea,i was only gonna have carbs breakfast,pre...

Yea,i was only gonna have carbs breakfast,pre workout and post thats it..all other meals would be pro/fat/veggies...

i have some fat on the chest u think that will tighten up and not be as...
Forum: Member Photos 08-07-2007, 07:01 PM
Replies: 42
Views: 22,222
Posted By D9S7M
yea,thats what i was thinking.. so def clean...

yea,thats what i was thinking..

so def clean bulk huh,i mean is there anyway i could maybe lose fat and gain some lbm??

say i do cardio like 3 days a week?

thanks!
Forum: Member Photos 08-07-2007, 06:52 PM
Replies: 42
Views: 22,222
Posted By D9S7M
what BF% do i look like???

what BF% do i look like???
Forum: Member Photos 08-07-2007, 06:37 PM
Replies: 42
Views: 22,222
Posted By D9S7M
or clean bulk?

or clean bulk?
Forum: Member Photos 08-07-2007, 06:35 PM
Replies: 42
Views: 22,222
Posted By D9S7M
should i cut?

should i cut?
Forum: Member Photos 08-03-2007, 07:31 PM
Replies: 42
Views: 22,222
Posted By D9S7M
.

.
Forum: Supplements 07-14-2007, 08:03 AM
Replies: 9
Views: 3,242
Posted By D9S7M
http://www.supplementwarehouse.com/viewitem.asp?id...

http://www.supplementwarehouse.com/viewitem.asp?idproduct=158810
Forum: Nutrition 07-06-2007, 07:45 PM
Replies: 29
Views: 12,013
Posted By D9S7M
Bro i hear u man!! aaaah im goin on vac mid...

Bro i hear u man!!

aaaah im goin on vac mid aug and trying to be REALLY strict with cutting but i LOVEEEE TO DRINK!!

its so freakin hard...

like tonite i ate all my meals iwas supose to but...
Forum: Nutrition 06-20-2007, 08:29 AM
Replies: 10
Views: 4,752
Posted By D9S7M
well,thats what im trying to decide on..keeping...

well,thats what im trying to decide on..keeping the numbers pretty much the same or lowering the carbs upping the fat...
Forum: Nutrition 06-19-2007, 04:19 PM
Replies: 10
Views: 4,752
Posted By D9S7M
Thx Guys!! also,on my off days drop the PWO...

Thx Guys!!

also,on my off days drop the PWO and replace it with a pro/carb or pro/fat?
Forum: Nutrition 06-19-2007, 01:36 PM
Replies: 10
Views: 4,752
Posted By D9S7M
having a pre workout shake and then my pwo shake...

having a pre workout shake and then my pwo shake is no goood?
Forum: Nutrition 06-19-2007, 01:22 PM
Replies: 10
Views: 4,752
Posted By D9S7M
How's My Bulk Diet Look??

24
5'9
183


Meal 1
12 Egg Whites 197/0/4/41
1 Cup Oats 311/5/54/13
1 Large Banana 125/1/32/1
Forum: Supplements 01-22-2007, 06:33 AM
Replies: 3
Views: 3,107
Posted By D9S7M
Look Into Xtend

Look Into Xtend
Forum: Nutrition 01-19-2007, 12:06 PM
Replies: 6
Views: 3,319
Posted By D9S7M
Thanks bro :)

Thanks bro :)
Forum: Member Photos 01-19-2007, 11:37 AM
Replies: 42
Views: 22,222
Posted By D9S7M
Yea man def gonna starting bulkin!! i posted...

Yea man def gonna starting bulkin!!

i posted my bulk in the diet forum

let me know wat u think

thanks
Forum: Nutrition 01-19-2007, 06:22 AM
Replies: 6
Views: 3,319
Posted By D9S7M
haha,yea ive been reading up on it alot.. i...

haha,yea ive been reading up on it alot..

i been out of the game for 5 months now and yea my lifts SUCK lol...
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