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Search took 0.00 seconds. Search: Posts Made By: Killian
Forum: Open Conversation 05-25-2005, 04:32 AM
Replies: 12
Views: 7,474
Posted By Killian
its a good all round thing, good for stress,...

its a good all round thing, good for stress, fitness, makes ya look good. All those into one really lol :)
Forum: Open Conversation 05-25-2005, 04:29 AM
Replies: 35
Views: 18,123
Posted By Killian
lol, apranoid was played all the time in the car ...

lol, apranoid was played all the time in the car when i was actually inside my mum and when i was 10 i heard to for the first time i think and felt i heard it sometime b4 :confused: strange lol...
Forum: Open Conversation 05-24-2005, 08:19 AM
Replies: 35
Views: 18,123
Posted By Killian
i thought i had it sorted until i started reading...

i thought i had it sorted until i started reading everyone elses favourites esecially when led zep we mentioned it made me question myself lol i think my altime favs is Black Sabbath kinda strange...
Forum: Member Photos 05-24-2005, 08:16 AM
Replies: 17
Views: 19,441
Posted By Killian
Wow at your back! looking good and im lovin the...

Wow at your back! looking good and im lovin the red cap :D
Forum: Open Conversation 05-06-2005, 01:04 PM
Replies: 23
Views: 14,640
Posted By Killian
Commando - good old schwarzeneger! First bit...

Commando - good old schwarzeneger!

First bit of violence in a film i think :confused: [edit] that i saw lol

Killian
Forum: Open Conversation 05-06-2005, 01:02 PM
Replies: 23
Views: 12,304
Posted By Killian
LOL Dr X , thanks for lowering my self-esteam...

LOL Dr X , thanks for lowering my self-esteam (spelling ok?) for the day! ;) lol, j/k im going to check on my pet now.....

Killian
Forum: Personal Journals 05-06-2005, 12:58 PM
Replies: 13
Views: 17,150
Posted By Killian
Hey guys, sorry i havent posted...

Hey guys,
sorry i havent posted recently been very busy with 2 hours studying, 1 hour workout, having dinner etc by time i get on here im tired lol. i have been reading the posts still...
Forum: Site Suggestion/Feedback 04-25-2005, 09:05 AM
Replies: 8
Views: 8,217
Posted By Killian
i am looking forward to seeing a faster...

i am looking forward to seeing a faster bodybuilding.net, thought it was just me experiencing slow loading.

killian
Forum: Open Conversation 04-24-2005, 03:37 PM
Replies: 10
Views: 8,633
Posted By Killian
loks like a nice thread on how not to be the gym...

loks like a nice thread on how not to be the gym idiot lol, i will take these onboard when i go to a gym for sure.

killian
Forum: Open Conversation 04-24-2005, 03:31 PM
Replies: 26
Views: 15,016
Posted By Killian
wow, i bet that lot keep you busy! how old is the...

wow, i bet that lot keep you busy! how old is the german shepherd ?

killian
Forum: Personal Journals 04-22-2005, 03:18 PM
Replies: 13
Views: 17,150
Posted By Killian
Hey, Thanks Taurus looks like a god plan,...

Hey,
Thanks Taurus looks like a god plan, i shall put it into operation over the next week! one thing i do not have a bench... Can i do shoulder presses? And also shall i do that workout one...
Forum: Personal Journals 04-20-2005, 11:50 PM
Replies: 13
Views: 17,150
Posted By Killian
Ok, sorry i have not posted, had aot of things...

Ok, sorry i have not posted, had aot of things all piled into a few days for some reason lol, still never mind i still found time to workout just not post.

Yesterday i did

UPPER BODY


Jog 2...
Forum: Personal Journals 04-17-2005, 07:15 AM
Replies: 13
Views: 17,150
Posted By Killian
so i am going for ... Arm curls, Shoulder...

so i am going for ...

Arm curls, Shoulder press and bent arm rows.

Any suggestions for lower body?

Thanks for the advice,

Killian
Forum: Personal Journals 04-17-2005, 06:43 AM
Replies: 13
Views: 17,150
Posted By Killian
what about - Arm curls dbell Shoulder...

what about -

Arm curls dbell

Shoulder press bbell

Tricep Extension bbell
Forum: Personal Journals 04-17-2005, 02:08 AM
Replies: 13
Views: 17,150
Posted By Killian
Also i was thinking about cardio, i was thinking...

Also i was thinking about cardio, i was thinking of doing 5 mins skipping then streching, then 5 mins running on spot. Also on weekends getting up earlier to go for a cycle in the monring.
...
Forum: Personal Journals 04-17-2005, 02:03 AM
Replies: 13
Views: 17,150
Posted By Killian
what abou Workout following advise above. ...

what abou

Workout following advise above.



EXERSISE---------------REPS

UPPER BODY
Forum: Personal Journals 04-16-2005, 04:15 PM
Replies: 13
Views: 17,150
Posted By Killian
do you mean like consentrating on specific areas?...

do you mean like consentrating on specific areas? like shoulders one day, biceps next etc ?

Killian
Forum: Personal Journals 04-16-2005, 03:33 PM
Replies: 13
Views: 17,150
Posted By Killian
all in KG. I have gauged them but the fact they...

all in KG. I have gauged them but the fact they start pulling at about 5 or 7 reps.

Barbell Front Raise 10

Alternate Front Arm Raise 2

Alternate Arm Curls 5

Side Raise 2
Forum: Personal Journals 04-16-2005, 03:25 PM
Replies: 13
Views: 17,150
Posted By Killian
with this routine do you think i should do 1 day...

with this routine do you think i should do 1 day on 1 day off approach? or is it ok as it is? i get 9 hours of sleep a night roughly.

killian
Forum: Member Photos 04-16-2005, 03:16 PM
Replies: 31
Views: 28,381
Posted By Killian
thanks, iw ill take a look at that link. I thinki...

thanks, iw ill take a look at that link. I thinki am doing to find it hard to take in taht amount of minlk, its pretty substancial. I drink a lot of water, i have started having more milk with cereal...
Forum: Member Photos 04-16-2005, 03:06 PM
Replies: 31
Views: 28,381
Posted By Killian
thanks alot, i really learn alot everytime you...

thanks alot, i really learn alot everytime you post lol. Ill try getting a swap from buying oj to buying more milk. We bought some tuna and salmon today to. I know about making the changes gradual, i...
Forum: Personal Journals 04-16-2005, 02:47 PM
Replies: 13
Views: 17,150
Posted By Killian
Killian's Journal

Jounal Started at last!

This will just be a brief introduction to me so far.

Here are some pictures, taken 16.5.05

Normal Stance...
Forum: Member Photos 04-16-2005, 02:34 PM
Replies: 31
Views: 28,381
Posted By Killian
ok, Here Normal Stance...

ok, Here

Normal Stance (http://killiansworld.users.btopenworld.com/Week_4_-_15.5.05/DSCF0002.JPG)

Front 1 (http://killiansworld.users.btopenworld.com/Week_4_-_15.5.05/DSCF0003.JPG)

Front 2...
Forum: Member Photos 04-16-2005, 02:22 PM
Replies: 31
Views: 28,381
Posted By Killian
hey, lol, i know i got alot of bulking to do, im...

hey, lol, i know i got alot of bulking to do, im just about to start my journal, got some new pics being uploaded as we speak, just taken yesterday. i am only training with light weights at the...
Forum: Training 04-13-2005, 10:50 AM
Replies: 16
Views: 10,329
Posted By Killian
one of the main reasons i started working out was...

one of the main reasons i started working out was because of stress relief. Now if i am under motivated i usually just have a bit of a thinking time like has been said before and punch something like...
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