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Posts Made By:
hrdgain81
Forum:
Personal Journals
08-03-2012, 07:09 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
LOl, I kinda figured that IW, glad your still...
LOl, I kinda figured that IW, glad your still around. I guess I was gone longer than I thought, everyone else moved on huh. Either you way, I am always open for advice, and I'll check in on your...
Forum:
Personal Journals
08-02-2012, 11:23 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
Today I decided to do things a little differently...
Today I decided to do things a little differently than Monday, I did each 6 total kata, first at 50% for a warm up, then at 80%, then 5 push ups. I feel pretty dead right now, its not that hot out,...
Forum:
Personal Journals
08-02-2012, 09:10 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
Wednesday is an "off day" for me. This means my...
Wednesday is an "off day" for me. This means my regular work out is replaced by roughly an hour of mobility and stretching movements.
These include techniques from karate, jujutsu, gung fu, tai...
Forum:
Personal Journals
08-02-2012, 09:06 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
Tuesday's wo was a bit of a let down, doesn't...
Tuesday's wo was a bit of a let down, doesn't seem like the strength is coming back as easily as I had hoped. Here is the break:
15 min jog warm up
3x5 wide grip pull ups (85lb offset). Last...
Forum:
Training
08-02-2012, 08:57 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
hrdgain81
I am more of a keep it simple kind of guy, but...
I am more of a keep it simple kind of guy, but that looks a lot like some of the splits I used to do, that had worked for me in the past.
dropping the volume, and weight for 2 weeks will be key,...
Forum:
Training
07-30-2012, 06:29 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
hrdgain81
I haven't trained for mass in a long time, but...
I haven't trained for mass in a long time, but for what it is worth, after pushing yourself for 4 weeks on a 5x5 for strength, then dfht for another 4 weeks, thats 2 straight months of pushing hard....
Forum:
Personal Journals
07-30-2012, 05:10 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
WO went a little differently than expected, did...
WO went a little differently than expected, did 1.5 mile warm up walk/jog. Then all 8 katas at 75%, 3 x 5 knuckle push ups. Feeling pretty good, may go for a "distance" run later tonight.
Forum:
Personal Journals
07-30-2012, 03:27 AM
Replies:
7
Life and times of hg81
Views:
20,251
Posted By
hrdgain81
Life and times of hg81
This log is going to be a little different than most, I will be focusing on the journey as apposed to an end goal of some type. Goals tend to change over time, and my objective is to keep a record of...
Forum:
Training
07-30-2012, 02:41 AM
Replies:
8
thoughts on this routine
Views:
5,272
Posted By
hrdgain81
death, can you list your stats, and what your...
death, can you list your stats, and what your goals are? Its much easier to advise on a routine if we have that info.
Forum:
Open Conversation
07-29-2012, 03:23 PM
Replies:
16
Its been a minute or two
Views:
9,644
Posted By
hrdgain81
Bumping this thread because I'm back again! ...
Bumping this thread because I'm back again!
Hope you all are doing well. Just a quick update since its been so long. I've been training on and off since I last posted, my job situation was still...
Forum:
Personal Journals
04-20-2011, 10:01 AM
Replies:
74
2011: Deadlifts, Grip and Presses
Views:
97,018
Posted By
hrdgain81
I haven't been keeping up with your program, or...
I haven't been keeping up with your program, or anyones for that matter, but your deadlift numbers have significantly improved since last time I stopped by the site. Well done Anuj, keep up the good...
Forum:
Nutrition
08-13-2010, 09:31 AM
Replies:
7
What to do after missing a meal?
Views:
14,250
Posted By
hrdgain81
I wouldn't worry too much about it, you can add...
I wouldn't worry too much about it, you can add some cals to your next meal, but I wouldn't go overboard. If you miss a meal, you miss a meal, it is what it is.
I think the bigger issue would be...
Forum:
Training
08-13-2010, 08:47 AM
Replies:
7
Crippling DOMS
Views:
5,346
Posted By
hrdgain81
I have to agree with IW, the overall volume of...
I have to agree with IW, the overall volume of your leg workout is going to contribute greatly to your DOMS. and proper nutrition will help to decrease them.
Another point I would make is, you...
Forum:
Open Conversation
07-08-2010, 05:58 AM
Replies:
8
My Son!
Views:
6,280
Posted By
hrdgain81
Thats good to hear BG, at his age that much sleep...
Thats good to hear BG, at his age that much sleep will provide ample recovery using Starting Strength. Bill Starr would be proud, tracking progress from birth ftw!
Forum:
Open Conversation
07-06-2010, 09:11 AM
Replies:
8
My Son!
Views:
6,280
Posted By
hrdgain81
Congrats BG, you ready for the sleep deprivation?...
Congrats BG, you ready for the sleep deprivation? j/k glad your clan is expanding sir.
Forum:
Open Conversation
11-12-2009, 10:16 PM
Replies:
16
Its been a minute or two
Views:
9,644
Posted By
hrdgain81
Good lord this job is rough, going on 19hrs now,...
Good lord this job is rough, going on 19hrs now, I don't think I'm going to sleep till friday night, this is insanity. 5hr energy is the only thing keeping me going ...
Forum:
Open Conversation
11-02-2009, 03:31 PM
Replies:
16
Its been a minute or two
Views:
9,644
Posted By
hrdgain81
Thanks boys, I appreciate it. since your all...
Thanks boys, I appreciate it.
since your all being so nice, here is a little "treat"
http://www.weau.com/home/headlines/67782092.html
can't blame the lady, after all she was under the...
Forum:
Open Conversation
10-30-2009, 12:20 PM
Replies:
16
Its been a minute or two
Views:
9,644
Posted By
hrdgain81
I hope so too IW, its not the post count, its the...
I hope so too IW, its not the post count, its the post content hahaha i was a big post whore for a long time.
Forum:
Open Conversation
10-30-2009, 12:12 PM
Replies:
16
Its been a minute or two
Views:
9,644
Posted By
hrdgain81
Its been a minute or two
Just wanted to stop in and say whats up to everyone. I know I've been mia for months upon months, and i see a lot of the usual suspects are still roaming these halls. I hope everyone is doing well,...
Forum:
Open Conversation
01-14-2009, 06:26 AM
Replies:
5
WTF? This is simultaneously f'n gay and f'n cool
Views:
3,962
Posted By
hrdgain81
That is a modern engineering marvel, its far from...
That is a modern engineering marvel, its far from gay.
Forum:
Supplements
01-06-2009, 05:15 PM
Replies:
4
Insulin spike after work out?
Views:
11,829
Posted By
hrdgain81
^^ dextrose is cheap, if you want an insulin...
^^ dextrose is cheap, if you want an insulin spike there is no easier way to do it.
that being said, I have gone both routes in the past, using dextrose/maltodextrin and wms in my post workout...
Forum:
Supplements
01-06-2009, 07:13 AM
Replies:
13
Pharma Freak ripped freak!
Views:
37,007
Posted By
hrdgain81
there are a few you can get legally, this being...
there are a few you can get legally, this being one, another being ephedra or ephedrine. they are used for a lot of reasons including fat loss, energy, mood stabilization, focus, and bronchial...
Forum:
Supplements
01-05-2009, 11:07 AM
Replies:
13
Pharma Freak ripped freak!
Views:
37,007
Posted By
hrdgain81
this stuff is a 1,3-Dimethylamylamine product,...
this stuff is a 1,3-Dimethylamylamine product, which is potent methamphetamine, you will build a tolerance to it, and it will eventually take a toll on your body if you use it too long. I would...
Forum:
MMA
01-05-2009, 11:00 AM
Replies:
14
Hit The Bag!!
Views:
37,004
Posted By
hrdgain81
I just prefer hitting someone.
I just prefer hitting someone.
Forum:
Anabolics
01-02-2009, 01:01 PM
Replies:
7
What you guys think about the PH cycle
Views:
4,439
Posted By
hrdgain81
I have no experience with sbolan, but sdrol is a...
I have no experience with sbolan, but sdrol is a very harsh compound, both on your liver and your lipids. I wouldn't run that for more then 3-4 weeks at low dosages personally (20mgs).
epi is...
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