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Posts Made By:
nathanlowe
Forum:
Training
02-03-2008, 12:24 PM
Replies:
3
Push, Pull, Legs
Views:
8,069
Posted By
nathanlowe
What exercises should it include ?
What exercises should it include ?
Forum:
Training
02-03-2008, 08:58 AM
Replies:
3
Push, Pull, Legs
Views:
8,069
Posted By
nathanlowe
Push, Pull, Legs
Would push, pull and legs work best for gaining strength as i can only train monday, tuesday and thursday ?
I want to gain some serious strength
How can i create a routine that includes all the...
Forum:
Training
02-03-2008, 05:52 AM
Replies:
6
Current workout + improvements...
Views:
2,979
Posted By
nathanlowe
If i cant commit to a day on, day off. With rugby...
If i cant commit to a day on, day off. With rugby training and gcse revision etc.
Would nothing work with doing bench, deads, squats 3 times a week ?>
Something like - monday
BENCH, Incline DB...
Forum:
Training
01-31-2008, 11:38 AM
Replies:
6
Current workout + improvements...
Views:
2,979
Posted By
nathanlowe
What do you suggest i do on each of my days then...
What do you suggest i do on each of my days then ?
monday -
tuesday -
thursday -
Forum:
Training
01-30-2008, 11:08 AM
Replies:
6
Current workout + improvements...
Views:
2,979
Posted By
nathanlowe
Current workout + improvements...
Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to...
Forum:
Training
01-12-2008, 03:36 AM
Replies:
8
Routine, please check it.
Views:
3,965
Posted By
nathanlowe
Ive scrapped the smith machine squats. Did a...
Ive scrapped the smith machine squats.
Did a 30kg, 30kg, 35kg yesterday.
Next thursday im going to try 30kg, 35kg, 35kg.
This is a good progressive way isnt it ?
Just taking everything bit...
Forum:
Training
01-10-2008, 01:18 PM
Replies:
8
Routine, please check it.
Views:
3,965
Posted By
nathanlowe
Also, i have got rid of dips and on my tricep...
Also, i have got rid of dips and on my tricep routine i have put in skull crushers and rope pushdowns.
Those are my 2 tricep exercises.
Forum:
Training
01-10-2008, 01:17 PM
Replies:
8
Routine, please check it.
Views:
3,965
Posted By
nathanlowe
Looking at my chest to start with. Ive been...
Looking at my chest to start with.
Ive been doing 3 sets of 25kg at 10 reps.
So taking my bench to 5 x 5, will this mean something like 5 sets of 30kg ?
So keeping the weight the same for the...
Forum:
Training
01-10-2008, 07:12 AM
Replies:
8
Routine, please check it.
Views:
3,965
Posted By
nathanlowe
Getting stronger is the main goal.
Getting stronger is the main goal.
Forum:
Training
01-09-2008, 06:22 AM
Replies:
8
Routine, please check it.
Views:
3,965
Posted By
nathanlowe
Routine, please check it.
Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different...
Showing results 1 to 10 of 10
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