Forum: Training
03-09-2010, 01:28 AM
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Replies: 0
Views: 2,931
My progression on 5x5 Bill Starr Intermediate
Good morning !!
Six weeks ago i`ve started intermediate version of 5x5 !!
First week:
Squat: 66 lbs; 71,5; 77; 88; 93,5 (i don´t have a power rack in my gym, i`ve been doing in smith machine!...
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Forum: Member Introductions
02-17-2010, 03:00 AM
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Replies: 3
Views: 2,310
Hello
Hello, i`m new here! I´m a begginer in the gym, last weeks i`ve done the 5x5 Bill Starr Intermediate! :)
My goal is learn more about bodybuilding and get a good physic. I´m counting on you, lol !...
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