Forum: Nutrition
04-16-2008, 04:35 PM
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Replies: 5
Views: 2,481
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Forum: Nutrition
04-15-2008, 11:28 PM
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Replies: 5
Views: 2,481
PWO Nutrition after weights and cardio
Usually, my workouts consist of weight lifting in the morning after breakfast. Taking a minute break after I'm done lifting, I prepared for my cardio session. Do I take the PWO shake after lifting or...
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Forum: Member Introductions
04-14-2008, 07:11 PM
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Replies: 5
Views: 3,094
Hello
Hello everyone! I want to thank everyone for the help about the waxy maize/maltodextrin. I hope to get more help about accomplishing my goals from all the members here at BB.
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Forum: Supplements
04-11-2008, 05:17 PM
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Replies: 6
Views: 4,199
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Forum: Supplements
04-11-2008, 07:42 AM
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Replies: 6
Views: 4,199
Maltodextrin or Maxy Maize
Do Wal-Mart, Sams Club sell malto or maxy maize? I have never used any carb in my drink before. I read the article about pre and post workout nurtrition, and decided that I should start because my...
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