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Forum: Open Conversation 09-10-2010, 10:27 PM
Replies: 6
Views: 6,216
Posted By john917v
Zombies, ahhh!!!

What would you guys do if there was a sudden zombie invasion? I know, it's not very probable. But with the advancements (and mishaps) in the medical, biochemical, and military fields, you never know....
Forum: Member Photos 09-10-2010, 10:20 PM
Replies: 8
Views: 9,610
Posted By john917v
Wow, you're in better shape than many people ever...

Wow, you're in better shape than many people ever get to be in their whole lives!!
Forum: Training 01-08-2010, 07:25 PM
Replies: 27
Views: 10,254
Posted By john917v
BMF, so far, it looks like you're learning well....

BMF, so far, it looks like you're learning well. I really don't ever use machines for weight lifting. They're not useless, but I have seen the best results (on myself) using dumbells and barbells. At...
Forum: Open Conversation 12-31-2009, 02:41 PM
Replies: 10
Views: 5,518
Posted By john917v
Ross and Pity, both of your 'plans' are, well,...

Ross and Pity, both of your 'plans' are, well, Pity-full. (LOL) Using my Cosmic Brownie Ultra-Super-Mega-Advanced-8 lbs-of-SOLID-mass-approved-by-guys-in-lab-coats plan clearly trumps yours. And...
Forum: Training 11-09-2009, 01:56 AM
Replies: 8
Views: 3,369
Posted By john917v
It's been working well. Seeing results in numbers...

It's been working well. Seeing results in numbers AND size!!!!
Forum: MMA 09-20-2009, 06:54 PM
Replies: 7
Views: 18,403
Posted By john917v
very true. Pimpsticky, there's only 1 doorman on...

very true. Pimpsticky, there's only 1 doorman on duty at a given time. It's a nice club, but for me, preparation is imperative. I've done what you've told me, and I've seen good results...
Forum: Open Conversation 09-19-2009, 01:38 AM
Replies: 12
Views: 7,516
Posted By john917v
Hmm, but can it cook beans, lentils, and...

Hmm, but can it cook beans, lentils, and garbanzos? I'll flip out if it can.
Forum: Open Conversation 09-15-2009, 01:21 AM
Replies: 8
Views: 5,132
Posted By john917v
Do people have a hard time believing your weight?

People basically always guess that I weigh about 220-250, but usually 240. I really weigh 285 at 6' even. Does anything similar happen to you?
Forum: Open Conversation 09-15-2009, 01:14 AM
Replies: 12
Views: 7,516
Posted By john917v
I'm on board for the $20 one. I hadn't even...

I'm on board for the $20 one. I hadn't even thought of buying one!!! I haven't been eating rice recently due to it being a pain to cook. :/
Forum: Member Photos 09-15-2009, 01:08 AM
Replies: 2
Views: 4,295
Posted By john917v
You're toned. If you want to get big, keep at it,...

You're toned. If you want to get big, keep at it, see if you are getting stronger, or heavier. How are you eating, sleeping, and lifting? Also, take a picture-diary of yourself, that has helped for...
Forum: MMA 09-09-2009, 10:55 AM
Replies: 7
Views: 18,403
Posted By john917v
Trying to develop a stronger, more efficient punch.

Because of my job (bouncer) I have started working on improving my defense skills. I have started practicing boxing by myself at my gym. I've learned to keep my wrist as straight as possible, and...
Forum: Supplements 09-09-2009, 10:42 AM
Replies: 5
Views: 3,994
Posted By john917v
Melatonin-any other otc sleep aids?

Does anyone else use Melatonin? I do-I feel it has worked quite well for me-I take 2 before bedtime, and I can feel it take effect quickly. I start feeling sleepy pretty soon afterwards, and I sleep...
Forum: Training 09-03-2009, 01:28 AM
Replies: 8
Views: 3,369
Posted By john917v
Kane, that was GREAT! It makes much more sense to...

Kane, that was GREAT! It makes much more sense to me. Don't get me wrong, strength is great, but size is what intrigues me. So far, it seems to be working well. Thanks again.
Forum: Anabolics 09-03-2009, 01:20 AM
Replies: 7
Views: 7,497
Posted By john917v
I'm 22, gonna be 23 in Sept. Why do you ask?

I'm 22, gonna be 23 in Sept. Why do you ask?
Forum: Anabolics 09-02-2009, 02:23 AM
Replies: 7
Views: 7,497
Posted By john917v
Tribulus or Tribestan?

I've been wanting to maximize my gains. But, I don't want to take full-blown steroids. What do y'all think about Tribulus or Tribestan? It was recommended to me by a bber I know.
Forum: Training 08-24-2009, 05:47 PM
Replies: 8
Views: 3,369
Posted By john917v
5x5, what about 4x3reps?

I've been doing 5x5 sets for my wo's. That's been great, but I've seen a need to change it up a bit more than changing between 2 Wo programs every month after a deload week. Now, I'm doing 4 sets of...
Forum: Supplements 07-18-2009, 07:58 PM
Replies: 6
Views: 5,775
Posted By john917v
Gaspari Supps?

I've heard about Gaspari Supps (test-boosters), like halodrol, etc. but not like superpump. Has anyone tried them? What are your thoughts on them?
Forum: Training 06-22-2009, 12:07 PM
Replies: 5
Views: 3,531
Posted By john917v
Thanks for the idea pity! They're a period of...

Thanks for the idea pity! They're a period of lowering the weights you lift. Seems like a longer deload to me. But i'll take a look tonight.
Forum: Training 06-21-2009, 10:29 PM
Replies: 203
Views: 178,806
Posted By john917v
Did 240x4 on flat bench on Friday.

Did 240x4 on flat bench on Friday.
Forum: Training 06-21-2009, 10:27 PM
Replies: 5
Views: 3,531
Posted By john917v
Mesocycle?

I am going to start incorporating mesocycles into my program. But, I don't know how to go about creating/implementing one. Also, I don't know how often one should be done, or for how long. I checked...
Forum: Training 06-10-2009, 08:38 PM
Replies: 5
Views: 2,742
Posted By john917v
Emsteez, welcome, you're off to a good start. Do...

Emsteez, welcome, you're off to a good start. Do deadlifts, squats, chinups, rows, movements that use several bodyparts, and use weights, not machines. Eat a lot of protein, stick to meats, and not...
Forum: Open Conversation 06-09-2009, 07:08 PM
Replies: 0
Views: 2,351
Posted By john917v
Stuff you wish they made for weight-lifting athletes

As the title states, what do you wish they made for bbers, powerlifters, etc? For me, it'd be nanobots/microorganisms for repairing injuries suspended in a drinkable (hopefully delicious) liquid, and...
Forum: Supplements 06-04-2009, 07:45 PM
Replies: 12
Views: 42,419
Posted By john917v
I know what you mean Eric. I've noticed there...

I know what you mean Eric. I've noticed there are trends among supps, online, in person, everywhere in the weights-sports. You guys remember cinnamon, and citruline? Haven't heard about them in a...
Forum: Open Conversation 06-02-2009, 08:51 PM
Replies: 7
Views: 3,549
Posted By john917v
Any recommendations as to what to look for in a...

Any recommendations as to what to look for in a therapist (they don't go by 'masseuse' anymore)? Or, what technique/style?
Forum: Open Conversation 06-02-2009, 07:55 PM
Replies: 1
Views: 7,435
Posted By john917v
I love it! Thanks, Rlo! I admire people with that...

I love it! Thanks, Rlo! I admire people with that kind of determination, money is an issue for many of the Afghans, but they have found ways around it, like using tank parts as equipment, I LOVE...
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