Forum: Training
12-19-2009, 07:37 AM
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Replies: 3
Views: 1,815
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Forum: Training
12-13-2009, 09:33 AM
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Replies: 3
Views: 1,815
which is the best?
hi!I'm 16 years old height 1.74 weight 68 kg
which of these 2-day programs is the best for mass?
1)
A. 1. hyperextensions 3x10 και plank 3 sets
2.front squat 6x8
3. bent over rows 5x10
4....
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Forum: Training
10-18-2009, 09:35 AM
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Replies: 15
Views: 6,223
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Forum: Training
10-18-2009, 04:07 AM
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Replies: 15
Views: 6,223
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Forum: Training
10-17-2009, 11:26 AM
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Replies: 15
Views: 6,223
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Forum: Training
10-17-2009, 09:21 AM
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Replies: 15
Views: 6,223
what about that?
A:chest-shoulders-triceps ...
what about that?
A:chest-shoulders-triceps
B:legs-back-biceps
A:1)flat bench presses 2)overhead presses 3)dips 4)french presses or overhead tricep extensions
B:1)squat or deadlift 2)pull up...
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Forum: Training
10-17-2009, 07:34 AM
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Replies: 15
Views: 6,223
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Forum: Training
10-17-2009, 03:53 AM
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Replies: 15
Views: 6,223
hypertrophy!
Hi!I'm 16 years old, height 1.74 weight 69kg.I started to lift weights a year ago.
my workout program is
A. 1)squat 2)flat bench press 3)deadlift 4)calf raises
B. 1)incline bench press 2)chin...
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